• 1、hp6l激光打印機(jī)，筆記本電腦可以連接打印機(jī)使用不？
• 2、老式打印機(jī)HPLaserJet6L怎么連接到主機(jī)？
• 3、l6打印機(jī)更換下搓紙輪后進(jìn)紙會(huì)打滑？
• 4、四十二式太極拳教程？
• 5、打印機(jī)硒鼓加粉每回加多少可？

1、hp6l激光打印機(jī)，筆記本電腦可以連接打印機(jī)使用不？

U**接口的打印機(jī)是可以用的，有打印機(jī)驅(qū)動(dòng)就行，不會(huì)燒主板的，放心使用

2、老式打印機(jī)HPLaserJet6L怎么連接到主機(jī)？

您好，感謝您選擇惠普產(chǎn)品。laserjet6L打印機(jī)自身是并口線接口，打印機(jī)自身不建議使用轉(zhuǎn)接線連接，建議您使用有并口接口的電腦連接使用。請(qǐng)注意并口線不支持熱插拔，插拔并口線時(shí)，電腦和打印機(jī)需要斷電后**作。希望以上回復(fù)能夠?qū)δ兴鶐椭?

3、l6打印機(jī)更換下搓紙輪后進(jìn)紙會(huì)打滑？

你好！你的打印機(jī)是使用過(guò)的，更換后清潔下與搓紙輪接觸部位試試，可能是有飛塵。

4、四十二式太極拳教程？

四十二式太極拳吸收了陳、楊、吳、孫式太極拳動(dòng)作，以楊式太極拳為基調(diào)，動(dòng)作外形嚴(yán)格規(guī)范，氣勢(shì)舒展大方，勁力剛?cè)嵯酀?jì)，速度勻速有變，形成了綜合性的特點(diǎn)。

拳法教程詳解

第一段

第一段以楊式動(dòng)作為主，外形舒展大方，柔和緩慢。

一、起勢(shì)

1、并腳站立：身體保持自然直立，兩腳并攏；兩手輕貼大腿側(cè)，頭頸端正，胸腹舒松，精神集中，呼吸自然，眼視前方。

2、左腳開(kāi)立：左腳向左輕輕開(kāi)步，與肩同寬，腳尖朝前；兩手慢慢向前平舉，與肩同高，與肩同寬，手心向下。

3、屈膝按掌：上體正直，兩腿緩緩屈膝半蹲；兩掌下按，落于腹前，掌膝相對(duì)。

學(xué)練要點(diǎn)：重心放在**，兩臂下按和身體下蹲的動(dòng)作要協(xié)調(diào)一致。屈膝要松腰、松胯，臀部不可凸出，兩臂要沉肩垂肘，手指自然微屈。

（圖1：起勢(shì)）

二、右攬雀尾

1、丁步抱球：重心左移，身體右轉(zhuǎn)，右腳外撇；右臂屈抬，手心向下，左手翻轉(zhuǎn)向右劃弧至右腹前，手心向上，兩手相對(duì)如抱球狀；重心右移，左腳收回右腳內(nèi)側(cè)；眼視右手。

2、弓步棚臂：上體左轉(zhuǎn)，左腳上步，重心前移成左弓步；左手前棚，與肩同高，手心向內(nèi)，右手下按，落于胯旁，手心向下，兩臂微屈；眼視左臂。

3、丁步抱球：上體微左轉(zhuǎn)，右腳收至左腳內(nèi)側(cè)；左手翻下右手翻上，兩手成抱球；眼視左掌。

4、弓步搠臂：上體右轉(zhuǎn)，右腳向右邁出一步，腳跟著地，重心前移成右弓步；右臂前搠與肩同高，左臂下按，落于左胯旁；眼視右臂。

5、兩掌前伸：右掌前伸，掌心向下，左掌同時(shí)翻轉(zhuǎn)前送。

6、后坐下捋：重心后移；兩掌向下后捋至腹前。

7、轉(zhuǎn)體搭手：右臂屈肘橫于胸前，掌心向內(nèi)，左臂搭于右腕內(nèi)側(cè)，掌心向外。

8、弓步前擠：重心前移成右弓步；兩手同時(shí)向前擠出，兩臂撐圓；眼視前方。

9、扣腳旋掌：重心左移，上體右轉(zhuǎn)，右腳上翹；右臂屈肘平劃弧至右肩前，左手隨右腕劃弧。

10、丁步按掌：右腳內(nèi)扣落地，上體微右轉(zhuǎn)，重心右移，左腳收回，腳尖著地成丁步；右掌向右立掌按出，掌心向外，左掌附于右腕內(nèi)側(cè)；眼視右掌。

學(xué)練要點(diǎn)：棚、捋、擠式要做出楊式的特點(diǎn)，舒展大方；云手要做出吳式的特點(diǎn)，圓活細(xì)膩；下按中的跟步要表現(xiàn)出孫式的輕靈。棚出時(shí)，兩臂前后均保持弧形，搠出、松腰、弓腿三者必須協(xié)調(diào)一致。下捋時(shí)，上體不可前傾，臀部不要凸出，兩臂下捋須隨腰旋轉(zhuǎn)，仍走弧線，左腳全腳掌著地。向前擠時(shí)，上體要正直，擠的動(dòng)作要與弓腿相一致。

（圖2：右攬雀尾）

三、左單鞭

上體左轉(zhuǎn)，左腳向左邁一步，腳跟著地，重心前移成左弓步；右掌變勾，左掌經(jīng)面前翻轉(zhuǎn)向前推出，掌心向前；眼視左掌。

學(xué)練要點(diǎn)：左手向外翻掌前推時(shí)，要隨轉(zhuǎn)體，邊翻邊推出，上下肢動(dòng)作要協(xié)調(diào)一致。單鞭時(shí)，上體保持正直，松腰，兩肩下沉，左肘與左膝上下相對(duì)。

（圖3：左單鞭）

四、提手

1、扣腳擺掌：重心右移，上體右轉(zhuǎn)，左腳內(nèi)扣；左掌向右平擺劃弧。

2、虛步合提：重心左移；右勾變掌，兩手微提，上體右轉(zhuǎn)，右腳提轉(zhuǎn)，腳跟著地，腳尖上翹，成右虛步；兩手相合，左掌合于右肘內(nèi)側(cè)；眼視右掌。

學(xué)練要點(diǎn)：收右腳與上肢合抱要協(xié)調(diào)一致。虛步時(shí)，右腳跟著地，兩臂微屈，沉肩垂肘，身體保持正直，要縮胯收臀，用腰帶動(dòng)來(lái)回?cái)[掌。

（圖4：提手）

五、白鶴亮翅

1、轉(zhuǎn)身抱球：上體左轉(zhuǎn)，右腳稍后撤，腳尖內(nèi)扣；兩手向左下方劃弧，同時(shí)插抱，左上右下。

2、轉(zhuǎn)腰帶掌：重心后移，上體右轉(zhuǎn)；兩手合轉(zhuǎn)。

3、虛步分掌：上體左轉(zhuǎn)，左腳稍內(nèi)收，腳尖點(diǎn)地成左虛步；右掌上提，左掌下按，兩臂成弧形；眼視前方。

學(xué)練要點(diǎn)：虛步時(shí)，上體保持正直，縮胯收臀。身體重心后移和右手上提，左手下按要協(xié)調(diào)一致。右手至于右額前，掌心向內(nèi)，左掌按于左胯旁，掌心向下。

（圖5：白鶴亮翅）

六、摟膝拗步

1、轉(zhuǎn)體劃?。荷象w左轉(zhuǎn)；右手隨之向左向下劃弧至頭前下落。

2、收腳托掌：上體右轉(zhuǎn)，右手向后劃弧至右前方，左手向右劃弧至右肋旁；左腳收回。

3、弓步摟推：上體左轉(zhuǎn)，左腳上步，腳跟著地，重心前移，成左弓步；左手摟膝，右手推出；眼視右掌

4、撇腳轉(zhuǎn)體：重心右移，左腳外撇，上體左轉(zhuǎn)，右手隨之向左劃弧，擺至左肋旁，左手向左上劃弧，舉至左前方。

5、收腳托掌：同前收腳托掌，惟左右相反。

6、弓步摟推：同前弓步摟推，惟左右相反。

學(xué)練要點(diǎn)：摟膝、推手與左腿上步屈膝弓步要協(xié)調(diào)一致。弓步時(shí)，兩腳橫間距離約30厘米。推掌時(shí)，須沉肩垂肘、坐腕舒掌，身體不可前俯后仰，要以腰帶動(dòng)兩臂運(yùn)轉(zhuǎn)。

（圖6：摟膝拗步）

七、撇身捶

1、轉(zhuǎn)身分掌：重心后移，右腳外撇，上體右轉(zhuǎn)；左手前伸，右手向后。

2、收腳掛拳：左腳收回；左手握拳，落于腹前，右手向前劃弧，附于左臂內(nèi)側(cè)。

3、弓步撇拳：上體微左轉(zhuǎn)，左腳上步，腳跟著地，重心前移，成左弓步；左拳經(jīng)面前撇打，拳心斜向上，右手附于左臂內(nèi)側(cè)；眼視左拳。

學(xué)練要點(diǎn)：收腳與上肢劃弧要協(xié)調(diào)配合，弓腿撇拳要隨腰轉(zhuǎn)動(dòng)，上下一致。

（圖7：撇身捶）

八、捋擠勢(shì)

1、扣腳變掌：重心稍后移，左腳尖內(nèi)扣，上體右轉(zhuǎn)；左拳變掌，右掌向右劃一平弧，收于左臂內(nèi)側(cè)。

2、轉(zhuǎn)體抹掌：重心前移，成左弓步；右掌平抹劃弧穿出，掌心向下，左掌落于右肘內(nèi)下，掌心向上。

3、收腳捋掌：兩掌后捋，右掌至腹前，左掌至胯旁，右腳收回。

4、上步搭手：右腳向右前方上步，腳跟著地；同時(shí)兩臂交叉，收于胸前，掌心相對(duì)。

5、弓步前擠：重心前移，成右弓步；兩臂擠出，右掌心向內(nèi)，左掌貼于右腕內(nèi)側(cè)，掌心向外；眼視右掌。

6、扣腳開(kāi)掌：重心后移，右腳尖內(nèi)扣，上體左轉(zhuǎn)；右掌翻轉(zhuǎn)向上，左掌劃一小弧從右前臂上穿出。

7、轉(zhuǎn)體抹掌：同前轉(zhuǎn)體抹掌，惟左右相反。

8、收腳捋掌：同前收腳捋掌，惟左右相反。

9、上步搭手：同前上步搭手，惟左右相反。

10、弓步前擠：同前弓步前擠，惟左右相反。

學(xué)練要點(diǎn)：兩掌劃弧要隨腰轉(zhuǎn)動(dòng)。兩臂后捋要走弧形。弓步和前擠要協(xié)調(diào)一致，兩臂撐圓。弓步時(shí)上體保持正直，松腰收臀。

（圖8：捋擠勢(shì)）

九、進(jìn)步搬攔捶

1、后坐分掌：重心后移，左腳外撇，上體左轉(zhuǎn)；左掌向下劃弧，右掌前伸。

2、收腳按掌：重心前移，右腳收回；右手變?nèi)蛳聞澔∈沼诟骨?，拳心向下；左掌劃弧收于體前，掌心向下。

3、上步搬拳：右腳上步，腳跟著地，腳尖外撇；右拳經(jīng)左臂內(nèi)側(cè)翻轉(zhuǎn)搬出，左掌下按右胯旁。

4、轉(zhuǎn)身攔掌：重心前移，上體右轉(zhuǎn)；左腳向前上一步，腳跟落地，右拳向右劃弧收至腰間，左掌向左向前劃弧至體前。

5、弓步打捶：重心前移，成左弓步；右拳打出，左掌收于右臂內(nèi)側(cè)；眼視右拳。

學(xué)練要點(diǎn)：右臂搬拳和左腳上步要協(xié)調(diào)配合。左臂攔時(shí)，上體保持正直。右拳向前打出時(shí)，右肩隨拳略向前引，沉肩垂肘，右臂微屈。

（圖9：進(jìn)步搬攔捶）

十、如封似閉

1、穿手翻掌：左掌從右前臂下穿出，掌心向上，右拳隨之變掌，掌心也轉(zhuǎn)向上。

2、后坐收掌：上體后坐，重心后移，左腳尖上翹；兩臂后引，兩掌收至腹前。

3、跟步按推：重心前移，右腳上半步成右丁步，腳尖點(diǎn)地，兩腳相距約10厘米；兩手前按，與肩同寬，掌心向前；眼視兩掌。

學(xué)練要點(diǎn)：身體后坐時(shí)須松腰、松胯，不要后仰凸臀。兩臂隨身回收時(shí)，肩肘略向外松開(kāi)，不要直著抽回。兩手推出和上步要協(xié)調(diào)一致，上步、跟步要表現(xiàn)孫式的輕靈。

（圖10：如封似閉）

第二段

第二段突出了吳式太極拳的手法、孫式太極拳的步法以及陳式太極拳的發(fā)力動(dòng)作特點(diǎn)。

十一、開(kāi)合手

1、轉(zhuǎn)體開(kāi)掌：以左腳跟和右腳掌為軸，右轉(zhuǎn)90度仍成丁步；兩掌翻轉(zhuǎn)掌心相對(duì)，屈收胸前，與肩同寬。

2、提踵合掌：重心移向左腿，右腳跟提起；同時(shí)兩掌相合，與頭同寬，掌心相對(duì)；眼視兩掌中間。

學(xué)練要點(diǎn)：轉(zhuǎn)體時(shí)，表現(xiàn)孫式步法和手法的特點(diǎn)，上下肢要協(xié)調(diào)配合。完成時(shí)，身體保持正直，兩臂要沉肩垂肘。（見(jiàn)圖11）

十二、右單鞭

1、開(kāi)步轉(zhuǎn)掌：右腳向右橫開(kāi)一步，腳跟著地；兩臂內(nèi)旋，兩掌虎口相對(duì)，掌心向外。

2、弓步分掌：重心右移，成右側(cè)弓步（橫襠步）；兩掌分開(kāi)，平舉身體兩側(cè)，掌心向外，眼視右掌。

學(xué)練要點(diǎn)：完成時(shí)，上體保持正直，松腰收臀。橫襠步要注意身體重心偏向右腿。

（圖11：開(kāi)合手、右單鞭）

十三、肘底捶

1、收腳抱球：重心左移；左臂向左、向下劃??；右臂向內(nèi)掩裹劃弧至右肩前，重心右移，上體右轉(zhuǎn)，左腳收回；兩手翻轉(zhuǎn)，掌心兩對(duì)，兩手合抱，右上左下。

2、上步分掌：左轉(zhuǎn)上步，腳跟著地；左掌向前劃弧，掌心向內(nèi)，右手下落至右胯旁。

3、跟步擺掌：重心前移，右腳跟半步，腳掌落地；左手收腰，右手向前。

4、虛步握拳：重心后移，左腳進(jìn)步，腳跟著地，成左虛步；左手經(jīng)右腕上劈出立掌，右掌握拳，收于左肘下方；眼視左掌。

學(xué)練要點(diǎn)：邁左腳和兩臂運(yùn)轉(zhuǎn)與身體左轉(zhuǎn)協(xié)調(diào)一致。左腿站穩(wěn)后，右腳再跟進(jìn)。重心后坐和劈出立掌成虛步要協(xié)調(diào)連貫。

（圖12：肘底捶）

十四、轉(zhuǎn)身推掌

1、撤步舉掌：左腳撤至右腳后，腳掌著地；右拳變掌上舉，左掌翻轉(zhuǎn)下落胸前。

2、轉(zhuǎn)體屈肘：以右腳跟、左腳掌為軸，左轉(zhuǎn)90o，重心仍在右腿；左掌下落，右掌屈收。

3、上步摟掌：左腳向前偏左上步，腳跟著地；右掌屈收至右耳側(cè)，左掌向左劃弧。

4、跟步推掌：重心前移，右腳跟上，腳掌著地，成右丁步；左掌摟膝，按于左胯旁，右手推出，掌心向前；眼視右掌、

5、轉(zhuǎn)體屈肘：同前轉(zhuǎn)體屈肘，惟左右相反。

6、上步摟掌：同前上步摟掌，惟左右相反。

7、跟步推掌：同前跟步推掌，惟左右相反。

學(xué)練要點(diǎn)：轉(zhuǎn)體要注意身體重心輕微變換。上步時(shí)要斜上步，直跟進(jìn)，體會(huì)孫式特點(diǎn)。摟膝推掌要與跟步要協(xié)調(diào)一致。完成時(shí)，身體要中正，兩臂要沉肩垂肘，坐腕舒掌。

（圖13：轉(zhuǎn)身推掌）

十五、玉女穿梭

1、撤步伸掌：上體右轉(zhuǎn)，左腳向左撤半步；左臂向右劃弧，右掌經(jīng)左臂上前伸。

2、收腳捋掌：上體左轉(zhuǎn)，重心左移，右腳收回，腳尖點(diǎn)地；兩手后捋。

3、上步搠臂：右腳上步，腳跟著地；兩手相搭，右掌心向內(nèi)，左掌附于右腕內(nèi)側(cè)，掌心向外。

4、跟步云掌：重心前移，上體右轉(zhuǎn)，左腳跟在右腳后方，腳掌著地；右掌自左向前劃平弧，左掌隨之轉(zhuǎn)動(dòng)。

5、弓步架推：重心后移，右腳上步，腳跟著地；右掌向右向后劃平弧至頭前；重心前移，成右弓步；身體右轉(zhuǎn)，右掌上架，掌心向上，左掌經(jīng)腰際向前推出，掌心向前；眼視左掌。

6、后坐落掌：重心后移，右腳內(nèi)扣，上體左轉(zhuǎn)；右臂翻轉(zhuǎn)向下，掌心向上，左掌向右劃弧收于右肘內(nèi)側(cè)。

7、弓步抹掌：重心前移，右腳落實(shí)，上體左轉(zhuǎn)；左掌平抹穿出右掌，右掌收于左肘下方。

8、收腳捋掌：同前收腳捋掌，惟左右相反。

9、上步搠臂：同前上步擁臂，惟左右相反。

10、跟步云掌：同前跟步云掌，惟左右相反

11、弓步架推：同前弓步架推，惟左右相反。

學(xué)練要點(diǎn)：完成姿勢(shì)面向斜方均約30o。手推出后，上體不可前俯，手上架，防止肩上聳。整個(gè)動(dòng)作要做出孫式跟步的靈活圓滑，吳式云手的圓活細(xì)膩，楊式定式的舒展大方。

（圖14：玉女穿梭）

十六、左右蹬腳

1、后坐擺掌：重心右移，左腳內(nèi)扣，上體右轉(zhuǎn)；左掌翻轉(zhuǎn)落于身體前，右掌收于左肘內(nèi)側(cè)。

2、轉(zhuǎn)體分掌：重心前移，上體左轉(zhuǎn)；右掌穿左掌向前，左掌向下收于左腰側(cè)。

3、收腳合掌：上體右轉(zhuǎn)，右腳收回；右掌向下，左掌向上同時(shí)劃弧，兩掌交叉合抱胸前，右掌在外，掌心均向內(nèi)。

4、蹬腳分掌：左腿站穩(wěn)，右腳蹬出，腳尖上勾，偏右方約30o；兩掌左右劃弧分開(kāi)。

5、落腳擺掌：右腿屈收，右腳下落，腳跟著地；右掌翻轉(zhuǎn)，掌心向上，左掌經(jīng)腰向前劃弧至右肘內(nèi)側(cè)，掌心向下。

6、轉(zhuǎn)體分掌：同前轉(zhuǎn)體分掌，惟左右相反。

7、收腳合掌：同前收腳合掌，惟左右相反。

8、蹬腳分掌：同前蹬腳分掌，惟左右相反。

學(xué)練要點(diǎn)：身體要穩(wěn)定，不可前俯后仰。蹬腳分掌時(shí)，兩膝兩肘微屈，力點(diǎn)在腳跟。分手和蹬腳要協(xié)調(diào)一致，右臂與右腿，左臂與左腿上下相對(duì)。

（圖15：左右蹬腳）

十七、掩手肱捶

1、落腳掩掌：左小腿屈收，左腳落于右腳內(nèi)側(cè)；兩掌掩合于頭前，與頭同寬，掌心向內(nèi)。

2、開(kāi)步壓掌：左腳向左開(kāi)步腳跟擦地，上體右轉(zhuǎn)；兩掌翻轉(zhuǎn)交叉相疊于小腹右側(cè)，左掌壓于右掌背上，掌心均向下。

3、馬步分掌：上體轉(zhuǎn)正，重心轉(zhuǎn)于**；兩掌左右分開(kāi)，掌心向外。

4、轉(zhuǎn)體合肘：重心右移，上體稍右轉(zhuǎn)；兩肘內(nèi)合，左掌擺至體前，右掌變?nèi)?，屈臂胸前?/p>

5、弓步?jīng)_拳：重心左移，上體左轉(zhuǎn)，成左弓步；右拳向前發(fā)力沖打，拳心向下，左掌心貼于左腹部；眼視右拳。

學(xué)練要點(diǎn)：擦地時(shí)，氣宜下沉，沉肩垂肘。右拳沖打和擰腰蹬腿要協(xié)調(diào)一致。沖打拳時(shí)要做出陳式抖、彈、松的要求。

（圖16：掩手肱捶）

十八、野馬分鬃

1、轉(zhuǎn)腰下捋：上體左轉(zhuǎn)；右拳變掌向下劃弧至胸前，掌心向下，左掌以拇指為軸，四指順時(shí)針向下轉(zhuǎn)動(dòng)。

2、轉(zhuǎn)腰棚臂：重心右移，上體右轉(zhuǎn)；兩手向左纏繞擺動(dòng)，兩臂撐圓。

3、轉(zhuǎn)腰橫掌：重心左移，上體左轉(zhuǎn)；兩掌向左前方橫列于腹前，腰腹彈性發(fā)力。

4、轉(zhuǎn)腰旋掌：重心右移，腰向右回轉(zhuǎn)；兩掌自右向左劃弧至體前。

5、提膝托掌：重心后移，左腳收提；左掌劃一圈翻轉(zhuǎn)向上，托于左膝上，右掌向下，向右上劃弧橫于右側(cè)。

6、弓步穿掌：左腳上步，成左弓步；左掌向前穿靠，掌心向上，右掌撐至身體右方，掌心向外；眼視左掌。

7、轉(zhuǎn)身按掌：重心后移，左腳外撇，上體左轉(zhuǎn)；左掌翻轉(zhuǎn)，屈臂外撐，右掌下落。

8、提膝托掌：重心后移，右腳收提；右掌翻轉(zhuǎn)向上，托于右膝上，左掌劃弧橫于左側(cè)。

9、弓步穿掌：右腳上步，成右弓步；右掌向前穿靠，掌心向上，左掌撐至身體左方，掌心向外；眼視右掌。

學(xué)練要點(diǎn)：兩手要此順彼逆、此逆彼順、開(kāi)中寓合、合中寓開(kāi)地轉(zhuǎn)動(dòng)著，它代表陳式太極拳的大纏絲勁。兩掌擺掌橫列與腰腹彈性發(fā)力協(xié)調(diào)一致。整個(gè)動(dòng)作要表現(xiàn)出陳式緊松、折疊、波浪起伏之間動(dòng)作的協(xié)調(diào)配合。

（圖17：野馬分鬃）

第三段

第三段以楊式云手為主，兼有吳式提膝攀收勾腳尖的動(dòng)作。

十九、云手

1、扣腳擺掌：重心左移，右腳內(nèi)扣，上體左轉(zhuǎn)；兩掌微向左擺。

2、轉(zhuǎn)體翻掌：重心右移，上體右轉(zhuǎn)；右掌翻轉(zhuǎn)向外，左掌向下向右劃弧。

3、轉(zhuǎn)體云掌：重心左移，上體左轉(zhuǎn)；左掌經(jīng)面前劃弧云轉(zhuǎn)，右掌經(jīng)腹前向左劃弧云轉(zhuǎn)，掌心向內(nèi)。

4、收腳翻掌：上體繼續(xù)左轉(zhuǎn)，右腳收回，兩腳平行向前，相距10—20厘米，兩掌云至左側(cè)翻轉(zhuǎn)，左掌心向外，右掌云至左肘內(nèi)側(cè)，掌心向內(nèi)。

5、轉(zhuǎn)體云掌：重心右移，上體右轉(zhuǎn)；右掌經(jīng)面前向右劃弧云轉(zhuǎn)，左掌經(jīng)腹前向右劃弧云轉(zhuǎn)。

6、開(kāi)步翻掌：上體繼續(xù)右轉(zhuǎn)，左腳向左側(cè)開(kāi)步；兩掌云至身體右側(cè)，右掌翻轉(zhuǎn)向外，左掌云至右肘內(nèi)側(cè)，掌心向內(nèi)。

7、轉(zhuǎn)體云轉(zhuǎn)：同前轉(zhuǎn)體云轉(zhuǎn)。

8、收腳翻掌：同前收腳翻掌。

9、轉(zhuǎn)體云掌：同前轉(zhuǎn)體云掌。

10、開(kāi)步翻掌：同前開(kāi)步翻掌。

11、轉(zhuǎn)體云轉(zhuǎn)：同前轉(zhuǎn)體云轉(zhuǎn)。

12、收腳翻掌：同前收腳翻掌，惟最后收并左腳時(shí)，腳尖內(nèi)扣約45o落地。

學(xué)練要點(diǎn)：兩臂隨腰轉(zhuǎn)動(dòng)而運(yùn)轉(zhuǎn)，要自然圓活，速度要緩慢均勻。下肢移動(dòng)時(shí)，身體重心要穩(wěn)定，不可忽高忽低，要前腳掌著地再整腳落實(shí)。眼的視線隨左右手轉(zhuǎn)動(dòng)，云手指尖與肩同高，掌心向內(nèi)。

（圖18：云手）

二十、**打虎

1、撤步穿掌：重心右移，左腳后撤，右腿屈弓；左掌翻上，向下劃弧，右掌翻下，從左臂上穿出向前伸探。

2、轉(zhuǎn)體扣腳：重心左移，上體左轉(zhuǎn)，右腳內(nèi)扣；兩掌向左劃弧。

3、提膝握拳：兩掌握拳，左手經(jīng)體側(cè)屈臂上舉至左額上方，拳心向外，右拳收于左胸前，拳心向內(nèi)；左腿站穩(wěn)，右腿提起，腳尖上翹內(nèi)扣；眼平視前方。

學(xué)練要點(diǎn)：屈膝弓腿與前伸探掌要協(xié)調(diào)一致，上體保持平穩(wěn)。兩臂劃弧要經(jīng)腹前隨腰轉(zhuǎn)動(dòng)。**提膝，支撐腿膝微屈，上體保持中正，提膝腳尖上翹內(nèi)扣，表現(xiàn)出吳式風(fēng)格。

（圖19：**打虎）

二十一、右分腳

1、落腳抱掌：上體微右轉(zhuǎn)，右腳內(nèi)收，腳尖下垂；兩拳變掌疊抱胸前，右掌在外，掌心皆向內(nèi)。

2、分腳分掌：右腳腳尖向右前方，展平踢出，高過(guò)腰部；兩臂同時(shí)向左右劃弧分開(kāi)，掌心皆向外，兩臂撐舉；眼視右掌。

學(xué)練要點(diǎn)：身體要穩(wěn)定，不可前俯后仰。分腳方向與正方向約30o，分手與分腳動(dòng)作須協(xié)調(diào)一致，右臂與右腿上下相對(duì)。（見(jiàn)圖20）

二十二、雙峰貫耳

1、 屈膝沉肘：右腿屈膝小腿回收，腳尖下垂；兩掌平行劃弧落于右膝上方。

2、上步落拳：右腳前落，腳跟著地；兩掌變?nèi)?，收于腰間。

3、弓步雙貫：重心前移，成右弓步；兩拳同時(shí)劃弧貫打，與頭同寬，高于耳齊；眼視前方。

學(xué)練要點(diǎn)：完成姿勢(shì)頭頸正直，松腰、松胯，兩拳松握，沉肩垂肘，兩臂保持弧形。兩臂半屈成鉗形。

（圖20：右分腳、雙峰貫耳）

二十三、左分腳

1、轉(zhuǎn)體分掌：重心后移，右腳外撇，上體右轉(zhuǎn)；兩拳變掌左右分開(kāi)。

2、收腳抱掌：重心前移，左腳內(nèi)收，上體微左轉(zhuǎn)；兩掌劃弧交叉胸前，左掌在外。

3、分腳分掌：右腿站穩(wěn)，左腿屈提，左腳尖向正前方，展平踢出，高于腰部；兩掌左右劃弧分開(kāi)，掌心向外，兩臂撐舉；眼視左掌。

學(xué)練要點(diǎn)：同右分腳要點(diǎn)相同。（見(jiàn)圖21）

二十四、轉(zhuǎn)身拍腳

1、落腳轉(zhuǎn)身：收左小腿，以右腳為軸，身體右后轉(zhuǎn)，左腳尖內(nèi)扣落地，兩掌向腹前劃弧下落。

2、轉(zhuǎn)體抱掌：重心左移，身體繼續(xù)右后轉(zhuǎn)，側(cè)對(duì)正前方，右腳轉(zhuǎn)正，腳尖點(diǎn)地；兩掌交叉抱于胸前，右手在外。

3、**拍腳：左腿支撐，右腳踢擺，腳面展平；右掌擊拍，左掌向后劃弧分開(kāi)；眼視右掌。

學(xué)練要點(diǎn)：身體右后轉(zhuǎn)與右腳尖落地，和兩臂劃弧要協(xié)調(diào)配合。上體保持正直，不可前傾、凸臀。拍腳方向與正前方方向一致。

（圖21：左分腳、轉(zhuǎn)身拍腳）

二十五、進(jìn)步栽捶

1、轉(zhuǎn)體擺掌：右腿屈收，右腳前落，腳尖外撇，上體右轉(zhuǎn)，重心前移；左掌下落至胸前，右掌下落至腰間。

2、弓步栽捶：左腳上步，腳跟著地，重心前移，成右弓步；左掌向下劃弧經(jīng)左膝上方摟過(guò)，按于左胯旁，右掌變?nèi)?jīng)右耳側(cè)向前下方打出；眼視右拳。

學(xué)練要點(diǎn)：落地轉(zhuǎn)身后和兩臂劃弧要協(xié)調(diào)一致。左弓步打拳時(shí)，要松腰、松胯，不要凸臀。

（圖22：進(jìn)步栽捶）

二十六、斜飛勢(shì)

1、轉(zhuǎn)身分掌：重心后移，左腳外撇，上體左轉(zhuǎn)；兩掌左右劃弧分開(kāi)。

2、收腳合掌：右腳收至左腳內(nèi)側(cè)；兩掌向內(nèi)外劃弧交叉合抱，左臂在上。

3、弓步分靠：右腳向右側(cè)開(kāi)步，腳跟落地，重心前移，成右弓步(橫襠步)身體略右傾；兩掌分開(kāi)，眼視左掌。

學(xué)練要點(diǎn)：右肩向右傾靠時(shí)，勁要起于腳、發(fā)于腿、主宰于腰，通過(guò)身體由肩到肘、由肘到手節(jié)節(jié)貫串地靠出，身手步協(xié)調(diào)一致。身體傾斜時(shí)，腰要保持中正，表現(xiàn)出吳式的斜中寓正特點(diǎn)。

（圖23：斜飛勢(shì)）

二十七、單鞭下勢(shì)

1、勾手?jǐn)[掌：重心左移，上體左轉(zhuǎn)，右腳跟外展；右手左擺，左手提勾。

2、仆步穿掌：左腿全蹲，右腿鋪直，上體右轉(zhuǎn)，成右仆步；右掌順右腿內(nèi)側(cè)穿出，掌心向外；眼視右掌。

學(xué)練要點(diǎn)：仆步時(shí)，兩腳跟不拔跟，右腿伸直。下勢(shì)時(shí)，上體不可前傾低頭，臀部凸出，身體要保持正直。

（圖24：?jiǎn)伪尴聞?shì)）

二十八、金雞**

1、弓步挑掌：上體右轉(zhuǎn)，重心前移，右腳尖外展，左腳尖內(nèi)扣，左腿蹬直，右腿屈弓，成右弓步；右掌上挑，左臂下落身后，勾尖向上。

2、**挑掌：重心前移，左腿提起，右腿站穩(wěn)，成右**；左掌上挑，成側(cè)立掌，右掌下按于右胯旁；眼視左掌。

3、**挑掌：右腿稍屈，左腳落于右腳后方，重心后移，再上體左轉(zhuǎn)，右腿屈提，腳尖下垂，左腿站穩(wěn)，成左**步；左掌下按左胯旁，右掌上挑；眼視右掌。

學(xué)練要點(diǎn)：**時(shí)，提膝腿要和起立腿要協(xié)調(diào)一致。要沉肩墜肘、坐腕，肘與膝合，上下成垂直，支撐腿不要伸直。左右**變換時(shí)，落腳和屈膝要同時(shí)。

（圖25：金雞**）

二十九、退步穿掌

左腿稍屈，右腳后撤，落地蹬直，左腳擰正，成左弓步；左掌經(jīng)右掌上穿出，掌心向上，右掌下按，橫于左肘內(nèi)側(cè)下方；眼視左掌。

學(xué)練要點(diǎn)：上體保持正直，須松腰收臀。穿掌和后撤步，上下要協(xié)調(diào)一致。（見(jiàn)圖26）

第四段

第四段以四十八式太極拳中的第四段為主體，表現(xiàn)楊式特點(diǎn)。

三十、虛步壓掌

1、扣腳轉(zhuǎn)身：重心后移，身體稍右轉(zhuǎn)，左腳內(nèi)扣；右掌收至腹前，左掌上舉于面前。

2、虛步按掌：重心左移，身體右后轉(zhuǎn)，右腳腳尖點(diǎn)地成右虛步；左手經(jīng)面前俯身橫掌下壓，右掌經(jīng)腹下按右胯旁；眼視前下方。

學(xué)練要點(diǎn)：橫掌下壓和虛步要協(xié)調(diào)一致。下壓時(shí)上體向下松沉微向前俯，左掌在右膝上方，右掌在右胯旁。（見(jiàn)圖26）

三十一、**托掌

左腿蹬地，右腿屈提，成左**步；右掌上托，左掌側(cè)撐；眼視右掌。

學(xué)練要點(diǎn)：**托時(shí)，要頂頭立腰，左腿微屈。右掌掌心向上與胸同高，左掌與肩同高，掌心向外。

（圖26：退步穿掌、虛步壓掌、**托掌）

三十二、馬步靠

1、落步托掌：右腳前落，重心前移，左腳收回，上體右轉(zhuǎn)；右掌下捋向右上方劃弧，左掌向上、向右劃弧，向下變?nèi)粮骨啊?/p>

2、馬步靠臂：上體左轉(zhuǎn)，左腳向左斜前上步，成半馬步；左臂前靠，右掌經(jīng)面向前擠靠，附于左上臂內(nèi)側(cè)；眼視左前方。

學(xué)練要點(diǎn)：上步擠靠，重心下沉，左臂與腰腿同時(shí)發(fā)力，協(xié)調(diào)一致。（見(jiàn)圖27）

三十三、轉(zhuǎn)身大捋

1、擺腳旋掌：重心后移，左腳尖抬起；兩手同時(shí)微向后帶。

2、上步托掌：左腳外撇，上體左轉(zhuǎn)，重心前移，右腳上步扣腳，兩腳并步，伸膝抬高；左臂內(nèi)旋，屈肘提至胸前，右臂外旋舉于身體右側(cè)。

3、弓步滾肘：右腳為軸，身體左轉(zhuǎn)，左腳后撤；兩掌隨身，向左平捋，重心左移，右腳跟外展，右腿蹬直，成左側(cè)弓步（橫襠步）；兩掌握拳，左拳收腰，右臂屈肘，滾肘壓臂；眼視右拳。

學(xué)練要點(diǎn)：上體保持正直，不要前俯。弓步和滾肘壓臂上下協(xié)調(diào)配合。滾肘壓臂力點(diǎn)在前臂上。

（圖27：馬步靠、轉(zhuǎn)身大捋）

三十四、歇步擒打

1、擰臂穿拳：上體右轉(zhuǎn)，重心右移，右臂內(nèi)旋，右拳上撐，左拳向身體左后方穿出。

2、歇步打拳：上體左轉(zhuǎn)，重心前移，右腳向前蓋步，兩**叉屈蹲成歇步；左拳變掌向前劃弧，第二變?nèi)沼诟骨?，右拳?jīng)腰從左前臂上向前下打出，拳心向上，眼視右拳。

學(xué)練要點(diǎn)：歇步時(shí)，兩腿交叉，兩膝靠攏全蹲，右腳全腳著地，腳外展，左腳前腳掌著地。臀部接近后腳跟。動(dòng)作全過(guò)程是在腰的擰旋中帶動(dòng)手臂旋轉(zhuǎn)完成。

（圖28：歇步擒打）

三十五、穿掌下勢(shì)

1、收腳擺掌：上體右轉(zhuǎn)，左腳收回；兩拳變掌，翻掌向上擺動(dòng)。

2、仆步穿掌：上體右轉(zhuǎn)，右腿屈蹲，左腿向左側(cè)伸出，成左仆步；兩掌向右劃弧，經(jīng)面前從右側(cè)繞轉(zhuǎn)下落，順左腿內(nèi)側(cè)穿出，左前右后；眼視左掌。

學(xué)練要點(diǎn)：下勢(shì)時(shí)，身體保持正直，不可前俯低頭和臀部凸出。兩臂劃弧和重心移動(dòng)要協(xié)調(diào)一致。穿掌和下勢(shì)要連貫、圓活，掌指朝前。（見(jiàn)圖29）

三十六、上步七星

重心前移，上體左轉(zhuǎn)，左腳外撇，右腳上步，成右虛步；兩掌變?nèi)蛏霞芷?，?*叉，右手在外；眼視左拳。

學(xué)練要點(diǎn)：虛步時(shí)，身體保持正直，要縮胯收臀。在拳上架時(shí)，要如棚打，不要做成向前向上揚(yáng)的動(dòng)作，兩肩要松沉，兩臂呈弧形。

（圖29：穿掌下勢(shì)、上步七星）

三十七、退步跨虎

1、轉(zhuǎn)體擺掌：右腳后撤，重心后移，上體右轉(zhuǎn)；同時(shí)，右拳變掌向右下劃弧至右胯旁，左拳變掌稍向右劃弧。

2、轉(zhuǎn)體落掌：左腳后收，落于右腳前，成左丁步；左掌收于左胯旁邊，右掌向上、向左、向下劃弧，落于左腿外側(cè)。

3、**挑掌：右腿直立，左腿前舉微屈；右掌向前上挑起，同時(shí)左掌變勾上提；眼視左前方。

學(xué)練要點(diǎn)：右腿后撤時(shí)，不要踏在一條線上。退步跨虎全過(guò)程，兩臂劃弧須要以腰為軸進(jìn)行擺動(dòng)。**上舉腿時(shí)，膝要微屈，腳面展平，腳尖稍內(nèi)扣，體現(xiàn)吳式特點(diǎn)。**時(shí)右肘和左膝要上下對(duì)稱。

（圖30：退步跨虎）

三十八、轉(zhuǎn)身擺蓮

1、落腳擺掌：左腳下落內(nèi)扣，身體右轉(zhuǎn)；左勾變掌，掌心向上，向前平擺，右掌右?guī)А?/p>

2、轉(zhuǎn)體穿掌：兩腳為軸，右后轉(zhuǎn)體；左掌擺體前，右掌從左臂下穿出。

3、虛步翻掌：重心左移，身體右轉(zhuǎn)，右腳點(diǎn)地成右虛步；兩掌翻轉(zhuǎn)向右劃弧置右側(cè)。

4、擺腿拍腳：上體左轉(zhuǎn)，右腳提起，腳面展平，成扇形外擺；兩掌先左后右依次擊拍腳面；眼視兩掌。

學(xué)練要點(diǎn)：在轉(zhuǎn)體時(shí)，身體不可搖晃，要立身中正，腰部放松。右腿擺蓮是橫勁，要用轉(zhuǎn)腰帶動(dòng)右腿外擺。兩手依次擊響，不能落空。

（圖31：轉(zhuǎn)身擺蓮）

三十九、彎弓射虎

1、提膝擺掌：右腿屈膝，腳尖下垂，左腿**；上體左轉(zhuǎn)，兩掌左擺。

2、落步按掌：右腳向右前方上步，上體右轉(zhuǎn)，兩掌同時(shí)向下劃弧。

3、弓步打拳：上體左轉(zhuǎn)，右腿屈膝，成右弓步；兩掌向右劃弧時(shí)握拳，左掌經(jīng)面前向左前方打出，右拳屈肘向左前方打出至右額前；眼視左拳。

學(xué)練要點(diǎn)：兩手劃弧要隨腰轉(zhuǎn)動(dòng)。兩拳打出與變右弓步上下動(dòng)作要協(xié)調(diào)一致。彎弓射虎動(dòng)作要沉肩墜肘，身體保持中正。（見(jiàn)圖32）

四十、左攬雀尾

1、轉(zhuǎn)體落掌：重心左移，右腳外撇，上體右轉(zhuǎn)；兩拳變掌，左掌前伸，右掌向下劃弧至腹前。

2、收腳抱球：重心右移，左腳收至右腳旁；左手向下，右手經(jīng)腰向上劃弧抱球，右上左下。

3、弓步棚臂：左腳上步，重心前移，成左弓步；兩手分開(kāi)，左手前棚，右手下按。

4、轉(zhuǎn)體伸掌：上體微左轉(zhuǎn)；左掌稍前伸，右掌經(jīng)腹向上劃弧。

5、后坐下捋：上體右轉(zhuǎn)，重心右移；兩掌下捋至右后上方。

6、弓步前擠：身體左轉(zhuǎn)，重心前移，成左弓步；兩手相搭，向前擠出，兩臂撐圓，右臂在內(nèi)，左臂在外。

7、翻掌前伸：右掌上穿左掌，兩掌分開(kāi)，掌心均向下。

8、后坐收掌：重心右移，身體下坐，左腳上翹；兩臂屈肘，兩掌劃弧至腹前。

9、弓步推按：重心前移，成左弓步；兩掌按出，與肩同寬，掌心向前；眼平視前方。

學(xué)練要點(diǎn)：搠、捋、擠同右攬尾相同，惟有向后捋幅度大，捋至右后方與肩平同高。按式時(shí)，兩臂要走弧形，重心前移和前按，上下協(xié)調(diào)配合。

（圖32：彎弓射虎、左攬雀尾）

四十一、十字手

1、轉(zhuǎn)體扣腳：重心后移，上體右轉(zhuǎn)，左腳內(nèi)扣，右腳外展；右掌右擺，左掌分于身體左側(cè)，兩臂平舉，掌心向外。

2、牧腳抱掌：重心后移，上體左轉(zhuǎn)，右腳內(nèi)收，與肩同寬，成開(kāi)立步；兩手向下、向前、向上劃弧，交叉合抱胸前，右手在外，掌心向內(nèi)；眼視兩掌。

學(xué)練要點(diǎn)：十字手的兩臂呈搠勁，須松肩沉肘。重心移動(dòng)，上體中正，不能前俯。（見(jiàn)圖33）

四十二、收勢(shì)

1、分手下按：兩臂內(nèi)旋翻掌，平行分開(kāi)，與肩同寬，掌心向前下方，再徐徐下落于兩腿外側(cè)。

2、收腳并立：左腳收回，兩腳并攏，身體直立；平視前方。

學(xué)練要點(diǎn)：兩掌下落，要松肩垂臂，上體保持正直。兩腳并攏，腳尖向前，眼視前方，呼吸平穩(wěn)均勻。

（圖33：十字手、收勢(shì)）

注意事項(xiàng)

呼吸配合規(guī)律

1、起吸落呼

2、開(kāi)吸合呼

3、進(jìn)吸退呼

其他注意事項(xiàng)

1、 忌神不守舍

太極拳是三分形式七分意，十分技巧在神氣。招為術(shù)，神為勢(shì)，有招無(wú)神招無(wú)力，招術(shù)神通才靈威。神力透心，神威難測(cè)，神光威嚴(yán)賽銳器。練太極拳一定要達(dá)到手、眼、身合步，精神氣意通。

2、 忌松散無(wú)力

松是太極拳之門(mén)，是太極拳練者入門(mén)的第一關(guān)，松是使關(guān)、節(jié)、椎松開(kāi)，使肌、腱、膚擴(kuò)張，讓氣血直達(dá)梢端。絕不是松散、松亂、松懈。

3、 忌僵硬練力

太極拳是用意不用力，是柔中藏剛，松是太極之門(mén)，僵硬是太極之絆，用氣滯氣，用力傷氣，是太極拳之大忌。

動(dòng)作口訣

起勢(shì)攬雀單鞭揮，提手白鶴拗步推，

撇身捋擠搬攔捶，如封似閉第一回；

二組開(kāi)合單鞭揮，肘底捶接轉(zhuǎn)身推，

穿梭蹬腳掩肱捶，野馬分鬃定勢(shì)歸；

三組云手**虎，貫耳夾在分腳內(nèi)，

拍腳栽捶斜飛勢(shì)，下勢(shì)金雞穿掌回；

壓掌托掌馬步靠，捋擒穿掌七星錘，

跨虎擺蓮彎弓射，攬雀十手收勢(shì)回。

現(xiàn)狀及前景

隨著太極拳運(yùn)動(dòng)的發(fā)展和普及，各種形式的太極拳競(jìng)賽活動(dòng)日益頻繁。為此，原國(guó)家體委武術(shù)研究院于1989年組織了國(guó)內(nèi)著名教練員、太極拳名家和部分優(yōu)秀運(yùn)動(dòng)員，在原有的48式太極拳基礎(chǔ)上，創(chuàng)編了42式太極拳競(jìng)賽套路。太極拳于1990年被定為亞運(yùn)會(huì)武術(shù)比賽的規(guī)定內(nèi)容，隨后不僅成為國(guó)家正式比賽項(xiàng)目，而且在國(guó)外迅速得到推廣，目前已經(jīng)在世界范圍內(nèi)廣為流傳。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"四十二式太極拳吸收了陳、楊、吳、孫式太極拳動(dòng)作，以楊式太極拳","id":""},{"type":"text","text":"為基調(diào)","id":""},{"type":"text","text":"，動(dòng)作外形嚴(yán)格規(guī)范，氣勢(shì)舒展大方，勁力剛?cè)嵯酀?jì)，速度勻速有變，形成了綜合性的特點(diǎn)。","id":""}],"text":"","id":"doxcnMY2GWm6WEgQ2OcPAaYTmEd"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"拳法教程詳解","id":""}],"text":"","id":"doxcnsyIyMWWUmiQgai3RbZ5H**"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"第一段","id":""}],"text":"","id":"doxcn6a**0KUss4iMGKPhd2f8Oc"},{"type":"paragraph","children":[{"type":"text","text":"第一段以楊式動(dòng)作為主，外形舒展大方，柔和緩慢。","id":""}],"text":"","id":"doxcniAIy44iAOIWCsq2tLSzMbU"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"一、起勢(shì)","id":""}],"text":"","id":"doxcnCOUqgaQqA2CIOOcAcqOUch"},{"type":"paragraph","children":[{"type":"text","text":"1、并腳站立：身體保持自然直立，兩腳并攏；兩手輕貼大腿側(cè)，頭頸端正，胸腹舒松，精神集中，呼吸自然，眼視前方。","id":""}],"text":"","id":"doxcnKSKqMmKMkyoGYpb12gtG0U"},{"type":"paragraph","children":[{"type":"text","text":"2、左腳開(kāi)立：左腳向左輕輕開(kāi)步，與肩同寬，腳尖朝前；兩手慢慢向前平舉，與肩同高，與肩同寬，手心向下。","id":""}],"text":"","id":"doxcnecEqWACWwumS0ko61ovcUd"},{"type":"paragraph","children":[{"type":"text","text":"3、屈膝按掌：上體正直，兩腿緩緩屈膝半蹲；兩掌下按，落于腹前，掌膝相對(duì)。 ","id":""}],"text":"","id":"doxcnoG2WYWei4YWQeQP**TuNAc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"重心放在**，兩臂下按和身體下蹲的動(dòng)作要協(xié)調(diào)一致。屈膝要松腰、松胯，臀部不可凸出，兩臂要沉肩垂肘，手指自然微屈。","id":""}],"text":"","id":"doxcnAqskis4UCmYoWe8O7dzdMd"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"一、起勢(shì)","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/d7d8775d3b6b4c8aae09e298d61a2748","width":266},"text":"","id":"doxcn0CqikiMOwkGc0kc7FpXWih"},{"type":"paragraph","children":[{"type":"text","text":"（圖1：起勢(shì)）","id":""}],"text":"","id":"doxcngMSsuKCue2GQIT6FYrLzUe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二、","id":""},{"type":"text","text":"右攬雀尾","id":""}],"text":"","id":"doxcnE0agOyCUwWAeioah9ASfEb"},{"type":"paragraph","children":[{"type":"text","text":"1、丁步抱球：重心左移，身體右轉(zhuǎn)，右腳外撇；右臂屈抬，手心向下，左手翻轉(zhuǎn)向右劃弧至右腹前，手心向上，兩手相對(duì)如抱球狀；重心右移，左腳收回右腳內(nèi)側(cè)；眼視右手。","id":""}],"text":"","id":"doxcnSEMEWewcKgmcgPP1xaL99e"},{"type":"paragraph","children":[{"type":"text","text":"2、弓步棚臂：上體左轉(zhuǎn)，左腳上步，重心前移成左弓步；左手前棚，與肩同高，手心向內(nèi)，右手下按，落于胯旁，手心向下，兩臂微屈；眼視左臂。","id":""}],"text":"","id":"doxcnAoIwikoa8062mi5hp9wohd"},{"type":"paragraph","children":[{"type":"text","text":"3、丁步抱球：上體微左轉(zhuǎn)，右腳收至左腳內(nèi)側(cè)；左手翻下右手翻上，兩手成抱球；眼視左掌。","id":""}],"text":"","id":"doxcnYqGGeooAqYIOktYFGQtls1"},{"type":"paragraph","children":[{"type":"text","text":"4、弓步搠臂：上體右轉(zhuǎn)，右腳向右邁出一步，腳跟著地，重心前移成右弓步；右臂前搠與肩同高，左臂下按，落于左胯旁；眼視右臂。","id":""}],"text":"","id":"doxcnKM4miuAmIi4IcLACbB0uKh"},{"type":"paragraph","children":[{"type":"text","text":"5、兩掌前伸：右掌前伸，掌心向下，左掌同時(shí)翻轉(zhuǎn)前送。","id":""}],"text":"","id":"doxcn4kSaqC6aU0sKmKXpWEu4ke"},{"type":"paragraph","children":[{"type":"text","text":"6、后坐下捋：重心后移；兩掌向下后捋至腹前。","id":""}],"text":"","id":"doxcnawCIC8IeeMQskO2h52R2SN"},{"type":"paragraph","children":[{"type":"text","text":"7、轉(zhuǎn)體搭手：右臂屈肘橫于胸前，掌心向內(nèi)，左臂搭于右腕內(nèi)側(cè)，掌心向外。","id":""}],"text":"","id":"doxcnieKG4yem0k8UYt9zQbqTIe"},{"type":"paragraph","children":[{"type":"text","text":"8、弓步前擠：重心前移成右弓步；兩手同時(shí)向前擠出，兩臂撐圓；眼視前方。","id":""}],"text":"","id":"doxcnKm8ii0SGWeI0WUAUB5OPwc"},{"type":"paragraph","children":[{"type":"text","text":"9、扣腳旋掌：重心左移，上體右轉(zhuǎn)，右腳上翹；右臂屈肘平劃弧至右肩前，左手隨右腕劃弧。","id":""}],"text":"","id":"doxcnESeWQMA2woOme6QiTAbb4c"},{"type":"paragraph","children":[{"type":"text","text":"10、丁步按掌：右腳內(nèi)扣落地，上體微右轉(zhuǎn)，重心右移，左腳收回，腳尖著地成丁步；右掌向右立掌按出，掌心向外，左掌附于右腕內(nèi)側(cè)；眼視右掌。","id":""}],"text":"","id":"doxcniiuUIQece8EEGaKwxKUHSf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"棚、捋、擠式要做出楊式的特點(diǎn)，舒展大方；云手要做出吳式的特點(diǎn)，圓活細(xì)膩；下按中的跟步要表現(xiàn)出孫式的輕靈。棚出時(shí)，兩臂前后均保持弧形，搠出、松腰、弓腿三者必須協(xié)調(diào)一致。下捋時(shí)，上體不可前傾，臀部不要凸出，兩臂下捋須隨腰旋轉(zhuǎn)，仍走弧線，左腳全腳掌著地。向前擠時(shí)，上體要正直，擠的動(dòng)作要與弓腿相一致。","id":""}],"text":"","id":"doxcncy8wUOMsQwii6ax5PbAcEg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"二、","id":""},{"type":"text","text":"右攬雀尾","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c1a5a1ba61fd432c8a8e0ca9034e1dc0","width":478},"text":"","id":"doxcnc42Ga0qU2Kog6VDoO24a8e"},{"type":"paragraph","children":[{"type":"text","text":"（圖2：右攬雀尾）","id":""}],"text":"","id":"doxcngoAGoaImggmYwHxMQzaHuh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三、左單鞭","id":""}],"text":"","id":"doxcnOY2Iuug2mc0OWkLcfXnClh"},{"type":"paragraph","children":[{"type":"text","text":"上體左轉(zhuǎn)，左腳向左邁一步，腳跟著地，重心前移成左弓步；右掌變勾，左掌經(jīng)面前翻轉(zhuǎn)向前推出，掌心向前；眼視左掌。","id":""}],"text":"","id":"doxcnaYYUUQcyK62wgZK9SHVWPe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"左手向外翻掌前推時(shí)，要隨轉(zhuǎn)體，邊翻邊推出，上下肢動(dòng)作要協(xié)調(diào)一致。單鞭時(shí)，上體保持正直，松腰，兩肩下沉，左肘與左膝上下相對(duì)。 ","id":""}],"text":"","id":"doxcnIgWscuSKiQkWSUw5UBfPSf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三、左單鞭","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/367ec7b454d443f7a3ca2f30a78dd720","width":479},"text":"","id":"doxcnKGSoeAyWAo4KhSdTgLWhBq"},{"type":"paragraph","children":[{"type":"text","text":"（圖3：左單鞭）","id":""}],"text":"","id":"doxcnoMQkSYGyeOGaiQ7IX1kYWn"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"四、提手","id":""}],"text":"","id":"doxcnsWoWQsS2Uiu8AJZgdch40f"},{"type":"paragraph","children":[{"type":"text","text":"1、扣腳擺掌：重心右移，上體右轉(zhuǎn)，左腳內(nèi)扣；左掌向右平擺劃弧。","id":""}],"text":"","id":"doxcnqASIeamymGc48P9Up**3Hh"},{"type":"paragraph","children":[{"type":"text","text":"2、虛步合提：重心左移；右勾變掌，兩手微提，上體右轉(zhuǎn)，右腳提轉(zhuǎn)，腳跟著地，腳尖上翹，成右虛步；兩手相合，左掌合于右肘內(nèi)側(cè)；眼視右掌。","id":""}],"text":"","id":"doxcnks4604Y0QcGONDuxLUfeEX"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)","id":""},{"type":"text","text":"：收右腳與上肢合抱要協(xié)調(diào)一致。虛步時(shí)，右腳跟著地，兩臂微屈，沉肩垂肘，身體保持正直，要縮胯收臀，用腰帶動(dòng)來(lái)回?cái)[掌。","id":""}],"text":"","id":"doxcnE084AsawMCsgVmdySDFFJ5"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"四、提手","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/5cb2b581326849968eb3b918cdcd3a1f","width":511},"text":"","id":"doxcnwS2026Ee**s2aWJGPK5Dtc"},{"type":"paragraph","children":[{"type":"text","text":"（圖4：提手）","id":""}],"text":"","id":"doxcnOy4qg6S0asgQalFC9jsKOe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"五、白鶴亮翅","id":""}],"text":"","id":"doxcnKUQ2ca6woS0YK2iK6LwAAc"},{"type":"paragraph","children":[{"type":"text","text":"1、轉(zhuǎn)身抱球：上體左轉(zhuǎn)，右腳稍后撤，腳尖內(nèi)扣；兩手向左下方劃弧，同時(shí)插抱，左上右下。","id":""}],"text":"","id":"doxcnKcs8GGYO0gUmiGmBI2XCxg"},{"type":"paragraph","children":[{"type":"text","text":"2、轉(zhuǎn)腰帶掌：重心后移，上體右轉(zhuǎn)；兩手合轉(zhuǎn)。","id":""}],"text":"","id":"doxcnI8UM2UwQAOkQe6HWAAdQyb"},{"type":"paragraph","children":[{"type":"text","text":"3、虛步分掌：上體左轉(zhuǎn)，左腳稍內(nèi)收，腳尖點(diǎn)地成左虛步；右掌上提，左掌下按，兩臂成弧形；眼視前方。","id":""}],"text":"","id":"doxcn4euiyqoUO4isElsN5mvLTb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"虛步時(shí)，上體保持正直，縮胯收臀。身體重心后移和右手上提，左手下按要協(xié)調(diào)一致。右手至于右額前，掌心向內(nèi)，左掌按于左胯旁，掌心向下。","id":""}],"text":"","id":"doxcnmQyI8m4c0**w4p7p2G8svf"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"五、白鶴亮翅","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/9a67f25761284298989bbfbd6cbd52e0","width":646},"text":"","id":"doxcnkeO8kEa8IyIaILI4m3ryoh"},{"type":"paragraph","children":[{"type":"text","text":"（圖5：白鶴亮翅）","id":""}],"text":"","id":"doxcnwweyssAwWi4Q8demhtlnQd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"六、","id":""},{"type":"text","text":"摟膝拗步","id":""}],"text":"","id":"doxcnIAyOs**IEwcAnYhbyN1Tf"},{"type":"paragraph","children":[{"type":"text","text":"1、轉(zhuǎn)體劃弧：上體左轉(zhuǎn)；右手隨之向左向下劃弧至頭前下落。","id":""}],"text":"","id":"doxcnCOUmymiWwmki2LnVkovnre"},{"type":"paragraph","children":[{"type":"text","text":"2、收腳托掌：上體右轉(zhuǎn)，右手向后劃弧至右前方，左手向右劃弧至右肋旁；左腳收回。","id":""}],"text":"","id":"doxcnO2qoYM6Ay00OQdWmWZiUjN"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步摟推：上體左轉(zhuǎn)，左腳上步，腳跟著地，重心前移，成左弓步；左手摟膝，右手推出；眼視右掌","id":""}],"text":"","id":"doxcnw6AsSyoYUgKG4joCx1LZkg"},{"type":"paragraph","children":[{"type":"text","text":"4、撇腳轉(zhuǎn)體：重心右移，左腳外撇，上體左轉(zhuǎn)，右手隨之向左劃弧，擺至左肋旁，左手向左上劃弧，舉至左前方。","id":""}],"text":"","id":"doxcn2scS2GqUe6qi0Ae5iQE4pf"},{"type":"paragraph","children":[{"type":"text","text":"5、收腳托掌：同前收腳托掌，惟左右相反。 ","id":""}],"text":"","id":"doxcnugCqIOqGGQaUoxcYeDXyU0"},{"type":"paragraph","children":[{"type":"text","text":"6、弓步摟推：同前弓步摟推，惟左右相反。","id":""}],"text":"","id":"doxcnYuecMaSWCGKIqtWT9XPqub"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)","id":""},{"type":"text","text":"：摟膝、推手與左腿上步屈膝弓步要協(xié)調(diào)一致。弓步時(shí)，兩腳橫間距離約30厘米。推掌時(shí)，須沉肩垂肘、坐腕舒掌，身體不可前俯后仰，要以腰帶動(dòng)兩臂運(yùn)轉(zhuǎn)。","id":""}],"text":"","id":"doxcnQswqs8UOwWsKKHm0K7vEob"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"六、","id":""},{"type":"text","text":"摟膝拗步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/5ea89d09b1144ca3895938af44eb4e64","width":626},"text":"","id":"doxcn64S88em8Ak602bji4IdUxe"},{"type":"paragraph","children":[{"type":"text","text":"（圖6：摟膝拗步）","id":""}],"text":"","id":"doxcnmoCAgUQuIEIw6oCqCDK0Tg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"七、撇身捶","id":""}],"text":"","id":"doxcnWe0m0wKmKcCge6AxmDGlsh"},{"type":"paragraph","children":[{"type":"text","text":"1、轉(zhuǎn)身分掌：重心后移，右腳外撇，上體右轉(zhuǎn)；左手前伸，右手向后。","id":""}],"text":"","id":"doxcnokEa4qWqse2Ektz9Pubrdh"},{"type":"paragraph","children":[{"type":"text","text":"2、收腳掛拳：左腳收回；左手握拳，落于腹前，右手向前劃弧，附于左臂內(nèi)側(cè)。","id":""}],"text":"","id":"doxcn0EGC2IKoWY4wqk29yMog8f"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步撇拳：上體微左轉(zhuǎn)，左腳上步，腳跟著地，重心前移，成左弓步；左拳經(jīng)面前撇打，拳心斜向上，右手附于左臂內(nèi)側(cè)；眼視左拳。","id":""}],"text":"","id":"doxcnW0kkEMgeuwoOqyrsAVzhXb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"收腳與上肢劃弧要協(xié)調(diào)配合，弓腿撇拳要隨腰轉(zhuǎn)動(dòng)，上下一致。","id":""}],"text":"","id":"doxcnu**ogYWMsyq**YgoGC2G5f"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"七、撇身捶","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/aba3ccb5a72a4a59b4ea70cb91adfc36","width":633},"text":"","id":"doxcnMO2YeeuAAgeq6xbHIVIb6c"},{"type":"paragraph","children":[{"type":"text","text":"（圖7：撇身捶）","id":""}],"text":"","id":"doxcngOeIi6mkAamQWI**j9dLDe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"八、捋擠勢(shì)","id":""}],"text":"","id":"doxcnImG4Iq4UYoaKKUtkXk9Yac"},{"type":"paragraph","children":[{"type":"text","text":"1、扣腳變掌：重心稍后移，左腳尖內(nèi)扣，上體右轉(zhuǎn)；左拳變掌，右掌向右劃一平弧，收于左臂內(nèi)側(cè)。","id":""}],"text":"","id":"doxcn4Kq2y202WWoe67VkVpVBdf"},{"type":"paragraph","children":[{"type":"text","text":"2、轉(zhuǎn)體抹掌：重心前移，成左弓步；右掌平抹劃弧穿出，掌心向下，左掌落于右肘內(nèi)下，掌心向上。","id":""}],"text":"","id":"doxcnWY2o8wMSUKIE87Sx51j5De"},{"type":"paragraph","children":[{"type":"text","text":"3、收腳捋掌：兩掌后捋，右掌至腹前，左掌至胯旁，右腳收回。","id":""}],"text":"","id":"doxcnugoiWYeMceKwIjfbFfEoeb"},{"type":"paragraph","children":[{"type":"text","text":"4、上步搭手：右腳向右前方上步，腳跟著地；同時(shí)兩臂交叉，收于胸前，掌心相對(duì)。","id":""}],"text":"","id":"doxcnCkU46UUSoSg4eO4bnCpazb"},{"type":"paragraph","children":[{"type":"text","text":"5、弓步前擠：重心前移，成右弓步；兩臂擠出，右掌心向內(nèi)，左掌貼于右腕內(nèi)側(cè)，掌心向外；眼視右掌。","id":""}],"text":"","id":"doxcngMm02UY8WKWicDN4WBS**b"},{"type":"paragraph","children":[{"type":"text","text":"6、扣腳開(kāi)掌：重心后移，右腳尖內(nèi)扣，上體左轉(zhuǎn)；右掌翻轉(zhuǎn)向上，左掌劃一小弧從右前臂上穿出。","id":""}],"text":"","id":"doxcnGqkIKCai6q0SgTZSC0z1Lb"},{"type":"paragraph","children":[{"type":"text","text":"7、轉(zhuǎn)體抹掌：同前轉(zhuǎn)體抹掌，惟左右相反。","id":""}],"text":"","id":"doxcnGoQY6OOkG0K2MLwpMduVzb"},{"type":"paragraph","children":[{"type":"text","text":"8、收腳捋掌：同前收腳捋掌，惟左右相反。","id":""}],"text":"","id":"doxcnYUCuWSoIwguISvUB3lH6**"},{"type":"paragraph","children":[{"type":"text","text":"9、上步搭手：同前上步搭手，惟左右相反。 ","id":""}],"text":"","id":"doxcneu2M6eaomEgC8ZAEE9Fw3f"},{"type":"paragraph","children":[{"type":"text","text":"10、弓步前擠：同前弓步前擠，惟左右相反。","id":""}],"text":"","id":"doxcnY0SGSoossKAuew8AXeR7fd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"兩掌劃弧要隨腰轉(zhuǎn)動(dòng)。兩臂后捋要走弧形。弓步和前擠要協(xié)調(diào)一致，兩臂撐圓。弓步時(shí)上體保持正直，松腰收臀。","id":""}],"text":"","id":"doxcnOMMmU6Esaswsw1HXSaEgdf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"八、捋擠勢(shì)","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0971dbe470be4061b7ff4f600f4a9e14","width":478},"text":"","id":"doxcnQeYYaqIMQc2kYttzXO1cmh"},{"type":"paragraph","children":[{"type":"text","text":"（圖8：捋擠勢(shì)）","id":""}],"text":"","id":"doxcnauIguMYQy4GOqGYiADNZlf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"九、進(jìn)步搬攔捶","id":""}],"text":"","id":"doxcnOcs2yYAm8IuKOZCqGOzGqM"},{"type":"paragraph","children":[{"type":"text","text":"1、后坐分掌：重心后移，左腳外撇，上體左轉(zhuǎn)；左掌向下劃弧，右掌前伸。 ","id":""}],"text":"","id":"doxcnm8QWequ2eSioYT00sGUvOc"},{"type":"paragraph","children":[{"type":"text","text":"2、收腳按掌：重心前移，右腳收回；右手變?nèi)蛳聞澔∈沼诟骨埃南蛳?；左掌劃弧收于體前，掌心向下。","id":""}],"text":"","id":"doxcnEUAkYi66wyY0dIFoBK9WqP"},{"type":"paragraph","children":[{"type":"text","text":"3、上步搬拳：右腳上步，腳跟著地，腳尖外撇；右拳經(jīng)左臂內(nèi)側(cè)翻轉(zhuǎn)搬出，左掌下按右胯旁。","id":""}],"text":"","id":"doxcniKS0KQqeuGEemxzIVvwXqb"},{"type":"paragraph","children":[{"type":"text","text":"4、轉(zhuǎn)身攔掌：重心前移，上體右轉(zhuǎn)；左腳向前上一步，腳跟落地，右拳向右劃弧收至腰間，左掌向左向前劃弧至體前。","id":""}],"text":"","id":"doxcnkYmE0s0k8MYWAJpH7DrzIb"},{"type":"paragraph","children":[{"type":"text","text":"5、弓步打捶：重心前移，成左弓步；右拳打出，左掌收于右臂內(nèi)側(cè)；眼視右拳。 ","id":""}],"text":"","id":"doxcn2EoMakEqesI8EN44NIikDe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)","id":""},{"type":"text","text":"：右臂搬拳和左腳上步要協(xié)調(diào)配合。左臂攔時(shí)，上體保持正直。右拳向前打出時(shí)，右肩隨拳略向前引，沉肩垂肘，右臂微屈。","id":""}],"text":"","id":"doxcnaE0Uu6UI8S8IKQWuyQgINf"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"九、進(jìn)步搬攔捶","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c585e2b5eead4fa79335e91349d61adb","width":627},"text":"","id":"doxcncc4QkquoYgSw8LzYiR2Ode"},{"type":"paragraph","children":[{"type":"text","text":"（圖9：進(jìn)步搬攔捶）","id":""}],"text":"","id":"doxcnIYC8e8wMgmScaLHFMYAfYh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十、如封似閉","id":""}],"text":"","id":"doxcnuowQy4ImUiko2RKw8puVPf"},{"type":"paragraph","children":[{"type":"text","text":"1、穿手翻掌：左掌從右前臂下穿出，掌心向上，右拳隨之變掌，掌心也轉(zhuǎn)向上。","id":""}],"text":"","id":"doxcnOs0om4KYYCS6OkAMFOIG1b"},{"type":"paragraph","children":[{"type":"text","text":"2、后坐收掌：上體后坐，重心后移，左腳尖上翹；兩臂后引，兩掌收至腹前。","id":""}],"text":"","id":"doxcnEoqICYeoSegoiyO4ZOeUke"},{"type":"paragraph","children":[{"type":"text","text":"3、跟步按推：重心前移，右腳上半步成右丁步，腳尖點(diǎn)地，兩腳相距約10厘米；兩手前按，與肩同寬，掌心向前；眼視兩掌。","id":""}],"text":"","id":"doxcnIMQMqgGQIgMYWS81ooCqAh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"身體后坐時(shí)須松腰、松胯，不要后仰凸臀。兩臂隨身回收時(shí)，肩肘略向外松開(kāi)，不要直著抽回。兩手推出和上步要協(xié)調(diào)一致，上步、跟步要表現(xiàn)孫式的輕靈。 ","id":""}],"text":"","id":"doxcnqGOkkc4OY6Ssawzl3BP7vg"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"十、如封似閉","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/e7233237539044ef85dca485d7b5648d","width":646},"text":"","id":"doxcn2OgSE4c8MqGmYRZy8PCbhe"},{"type":"paragraph","children":[{"type":"text","text":"（圖10：如封似閉）","id":""}],"text":"","id":"doxcnA2OU48CGsUsgM7U3vTPECf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"第二段","id":""}],"text":"","id":"doxcnY2o2EmIoiWuw4qFljfXNGb"},{"type":"paragraph","children":[{"type":"text","text":"第二段突出了吳式太極拳的手法、孫式太極拳的步法以及陳式太極拳的發(fā)力動(dòng)作特點(diǎn)。","id":""}],"text":"","id":"doxcnyEQWGC0OmQAEuUev**cJg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十一、開(kāi)合手","id":""}],"text":"","id":"doxcn8ywUUoGWA06YovbSLVglmc"},{"type":"paragraph","children":[{"type":"text","text":"1、轉(zhuǎn)體開(kāi)掌：以左腳跟和右腳掌為軸，右轉(zhuǎn)90度仍成丁步；兩掌翻轉(zhuǎn)掌心相對(duì)，屈收胸前，與肩同寬。","id":""}],"text":"","id":"doxcnau0mQaCekaA0maZpWYXk3g"},{"type":"paragraph","children":[{"type":"text","text":"2、提踵合掌：重心移向左腿，右腳跟提起；同時(shí)兩掌相合，與頭同寬，掌心相對(duì)；眼視兩掌中間。","id":""}],"text":"","id":"doxcnsyAmkSsq6sua8c6sDU1CNG"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)","id":""},{"type":"text","text":"：轉(zhuǎn)體時(shí)，表現(xiàn)孫式步法和手法的特點(diǎn)，上下肢要協(xié)調(diào)配合。完成時(shí)，身體保持正直，兩臂要沉肩垂肘。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（見(jiàn)圖11）","id":""}],"text":"","id":"doxcnMwiYUU0yCmgwUL3Dn2JV5d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十二、右單鞭","id":""}],"text":"","id":"doxcnc**gg6GWewQCKoQ6la9xWc"},{"type":"paragraph","children":[{"type":"text","text":"1、開(kāi)步轉(zhuǎn)掌：右腳向右橫開(kāi)一步，腳跟著地；兩臂內(nèi)旋，兩掌虎口相對(duì)，掌心向外。","id":""}],"text":"","id":"doxcnMaEUaAkoOUISote4mvHHbf"},{"type":"paragraph","children":[{"type":"text","text":"2、弓步分掌：重心右移，成右側(cè)弓步（橫襠步）；兩掌分開(kāi)，平舉身體兩側(cè)，掌心向外，眼視右掌。","id":""}],"text":"","id":"doxcnwUesEcMMmCK4G0MyxXV6uf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"完成時(shí)，上體保持正直，松腰收臀。橫襠步要注意身體重心偏向右腿。","id":""}],"text":"","id":"doxcn8Sc8OOWqAC4sYNfcon7PPd"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"十二、右單鞭","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/cda29abb1dfc49579773c5466088552e","width":682},"text":"","id":"doxcnGs4qQy0sGkigg1FfXJQmie"},{"type":"paragraph","children":[{"type":"text","text":"（圖11：開(kāi)合手、右單鞭）","id":""}],"text":"","id":"doxcnAEWa8WgI4oe0uNzMWj28**"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十三、肘底捶","id":""}],"text":"","id":"doxcnYk0IQ6OMygI684WcQhWBMb"},{"type":"paragraph","children":[{"type":"text","text":"1、收腳抱球：重心左移；左臂向左、向下劃??；右臂向內(nèi)掩裹劃弧至右肩前，重心右移，上體右轉(zhuǎn)，左腳收回；兩手翻轉(zhuǎn)，掌心兩對(duì)，兩手合抱，右上左下。","id":""}],"text":"","id":"doxcnAAkacMsQCIScUbpXcp5H1f"},{"type":"paragraph","children":[{"type":"text","text":"2、上步分掌：左轉(zhuǎn)上步，腳跟著地；左掌向前劃弧，掌心向內(nèi)，右手下落至右胯旁。","id":""}],"text":"","id":"doxcnAAO2QuIww4YwOGDYKJVDLb"},{"type":"paragraph","children":[{"type":"text","text":"3、跟步擺掌：重心前移，右腳跟半步，腳掌落地；左手收腰，右手向前。","id":""}],"text":"","id":"doxcnogigIOsoakqoMxKCeyf1nb"},{"type":"paragraph","children":[{"type":"text","text":"4、虛步握拳：重心后移，左腳進(jìn)步，腳跟著地，成左虛步；左手經(jīng)右腕上劈出立掌，右掌握拳，收于左肘下方；眼視左掌。","id":""}],"text":"","id":"doxcnUYe**msi04MiKAN2p6Pqd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)","id":""},{"type":"text","text":"：邁左腳和兩臂運(yùn)轉(zhuǎn)與身體左轉(zhuǎn)協(xié)調(diào)一致。左腿站穩(wěn)后，右腳再跟進(jìn)。重心后坐和劈出立掌成虛步要協(xié)調(diào)連貫。","id":""}],"text":"","id":"doxcnUGqa2aWU0m0YqmC1gd6Uvg"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"十三、肘底捶","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/81c59ae3896346dfb2419981d47a026d","width":266},"text":"","id":"doxcnkwO2gsAcIme2wlHbm2hZEb"},{"type":"paragraph","children":[{"type":"text","text":"（圖12：肘底捶）","id":""}],"text":"","id":"doxcn8C0gQIySgw2IwzZOsVRLWg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十四、轉(zhuǎn)身推掌","id":""}],"text":"","id":"doxcnqOWiwOmU6goaEpqywPWtkd"},{"type":"paragraph","children":[{"type":"text","text":"1、撤步舉掌：左腳撤至右腳后，腳掌著地；右拳變掌上舉，左掌翻轉(zhuǎn)下落胸前。","id":""}],"text":"","id":"doxcni60MW2KcGIuuQnPJ3iCzVb"},{"type":"paragraph","children":[{"type":"text","text":"2、轉(zhuǎn)體屈肘：以右腳跟、左腳掌為軸，左轉(zhuǎn)90o，重心仍在右腿；左掌下落，右掌屈收。","id":""}],"text":"","id":"doxcnQuSo8yCiiamcgdaQNidnfh"},{"type":"paragraph","children":[{"type":"text","text":"3、上步摟掌：左腳向前偏左上步，腳跟著地；右掌屈收至右耳側(cè)，左掌向左劃弧。","id":""}],"text":"","id":"doxcn4aeI02uwCo2Ioenfc4N93I"},{"type":"paragraph","children":[{"type":"text","text":"4、跟步推掌：重心前移，右腳跟上，腳掌著地，成右丁步；左掌摟膝，按于左胯旁，右手推出，掌心向前；眼視右掌、","id":""}],"text":"","id":"doxcnyQuu4aQKUsukUTI7UYBEpc"},{"type":"paragraph","children":[{"type":"text","text":"5、轉(zhuǎn)體屈肘：同前轉(zhuǎn)體屈肘，惟左右相反。","id":""}],"text":"","id":"doxcni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ué)練要點(diǎn)：","id":""},{"type":"text","text":"身體要穩(wěn)定，不可前俯后仰。蹬腳分掌時(shí)，兩膝兩肘微屈，力點(diǎn)在腳跟。分手和蹬腳要協(xié)調(diào)一致，右臂與右腿，左臂與左腿上下相對(duì)。","id":""}],"text":"","id":"doxcnO86iQGYYsEWuMT4wPGkfEb"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"十六、左右蹬腳","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/40e8938349974022b897808528b8fa3b","width":266},"text":"","id":"doxcnWQ2cag0agQAkyGAjfbMU4d"},{"type":"paragraph","children":[{"type":"text","text":"（圖15：左右蹬腳）","id":""}],"text":"","id":"doxcnACwEwMcss048a4CWA6stic"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十七、掩手肱捶","id":""}],"text":"","id":"doxcnieEcUoaKqGuk41sz3hPZGg"},{"type":"paragraph","children":[{"type":"text","text":"1、落腳掩掌：左小腿屈收，左腳落于右腳內(nèi)側(cè)；兩掌掩合于頭前，與頭同寬，掌心向內(nèi)。","id":""}],"text":"","id":"doxcnyKiAGoAMWy0AaY3TqjPCCe"},{"type":"paragraph","children":[{"type":"text","text":"2、開(kāi)步壓掌：左腳向左開(kāi)步腳跟擦地，上體右轉(zhuǎn)；兩掌翻轉(zhuǎn)交叉相疊于小腹右側(cè)，左掌壓于右掌背上，掌心均向下。","id":""}],"text":"","id":"doxcneIsckQEuo6GgyOw6PWYWmf"},{"type":"paragraph","children":[{"type":"text","text":"3、馬步分掌：上體轉(zhuǎn)正，重心轉(zhuǎn)于**；兩掌左右分開(kāi)，掌心向外。","id":""}],"text":"","id":"doxcncgayOkyckEauaQRllBm3Sg"},{"type":"paragraph","children":[{"type":"text","text":"4、轉(zhuǎn)體合肘：重心右移，上體稍右轉(zhuǎn)；兩肘內(nèi)合，左掌擺至體前，右掌變?nèi)?，屈臂胸前?#034;,"id":""}],"text":"","id":"doxcnqGyeoUy8sEmQgfrUy76WHg"},{"type":"paragraph","children":[{"type":"text","text":"5、弓步?jīng)_拳：重心左移，上體左轉(zhuǎn)，成左弓步；右拳向前發(fā)力沖打，拳心向下，左掌心貼于左腹部；眼視右拳。","id":""}],"text":"","id":"doxcnQEk4GyYkoeA04OIjRewT8e"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"擦地時(shí)，氣宜下沉，沉肩垂肘。右拳沖打和擰腰蹬腿要協(xié)調(diào)一致。沖打拳時(shí)要做出陳式抖、彈、松的要求。","id":""}],"text":"","id":"doxcnmYMEuuUKQqmSkb6rbRO4Ab"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"十七、掩手肱捶","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/615fecece6924be0a80e44da1419c936","width":266},"text":"","id":"doxcncuw2qKqIWS8G50AbIjK4ys"},{"type":"paragraph","children":[{"type":"text","text":"（圖16：掩手肱捶）","id":""}],"text":"","id":"doxcn26ikyAek**CsghOniYUxGf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十八、野馬分鬃","id":""}],"text":"","id":"doxcn0goi4YOgKOiEbjYdrAE7qD"},{"type":"paragraph","children":[{"type":"text","text":"1、轉(zhuǎn)腰下捋：上體左轉(zhuǎn)；右拳變掌向下劃弧至胸前，掌心向下，左掌以拇指為軸，四指順時(shí)針向下轉(zhuǎn)動(dòng)。","id":""}],"text":"","id":"doxcnSU2e6kc8OYeQqwZVSgOuqd"},{"type":"paragraph","children":[{"type":"text","text":"2、轉(zhuǎn)腰棚臂：重心右移，上體右轉(zhuǎn)；兩手向左纏繞擺動(dòng)，兩臂撐圓。","id":""}],"text":"","id":"doxcnmoEOaEoSOw2oMlEwLoVfjc"},{"type":"paragraph","children":[{"type":"text","text":"3、轉(zhuǎn)腰橫掌：重心左移，上體左轉(zhuǎn)；兩掌向左前方橫列于腹前，腰腹彈性發(fā)力。","id":""}],"text":"","id":"doxcnwO8eKEU0qM2gmgM**8wr8g"},{"type":"paragraph","children":[{"type":"text","text":"4、轉(zhuǎn)腰旋掌：重心右移，腰向右回轉(zhuǎn)；兩掌自右向左劃弧至體前。","id":""}],"text":"","id":"doxcnYKEmKkwu4OAk4TaKIuDsJg"},{"type":"paragraph","children":[{"type":"text","text":"5、提膝托掌：重心后移，左腳收提；左掌劃一圈翻轉(zhuǎn)向上，托于左膝上，右掌向下，向右上劃弧橫于右側(cè)。","id":""}],"text":"","id":"doxcn2e686KKmaycMwZTqHEKn8P"},{"type":"paragraph","children":[{"type":"text","text":"6、弓步穿掌：左腳上步，成左弓步；左掌向前穿靠，掌心向上，右掌撐至身體右方，掌心向外；眼視左掌。","id":""}],"text":"","id":"doxcnwIyIM862yKMM2xoMK9iU9e"},{"type":"paragraph","children":[{"type":"text","text":"7、轉(zhuǎn)身按掌：重心后移，左腳外撇，上體左轉(zhuǎn)；左掌翻轉(zhuǎn)，屈臂外撐，右掌下落。","id":""}],"text":"","id":"doxcnmeWGUg6yEMyYQjuujTny4b"},{"type":"paragraph","children":[{"type":"text","text":"8、提膝托掌：重心后移，右腳收提；右掌翻轉(zhuǎn)向上，托于右膝上，左掌劃弧橫于左側(cè)。","id":""}],"text":"","id":"doxcnsGyusUg0qOIOX8Xtbmmsyd"},{"type":"paragraph","children":[{"type":"text","text":"9、弓步穿掌：右腳上步，成右弓步；右掌向前穿靠，掌心向上，左掌撐至身體左方，掌心向外；眼視右掌。","id":""}],"text":"","id":"doxcnAQIgeKsws8Mgwtgj2Qzb4e"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"兩手要此順彼逆、此逆彼順、開(kāi)中寓合、合中寓開(kāi)地轉(zhuǎn)動(dòng)著，它代表陳式太極拳的大纏絲勁。兩掌擺掌橫列與腰腹彈性發(fā)力協(xié)調(diào)一致。整個(gè)動(dòng)作要表現(xiàn)出陳式緊松、折疊、波浪起伏之間動(dòng)作的協(xié)調(diào)配合。","id":""}],"text":"","id":"doxcnCAAgwICmCgYqgnp06t2imc"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"十八、野馬分鬃","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/753372b66e4e465eb84fa0f7ffc818a4","width":266},"text":"","id":"doxcnmGKsEISUeuO**axVmxS2Df"},{"type":"paragraph","children":[{"type":"text","text":"（圖17：野馬分鬃）","id":""}],"text":"","id":"doxcnYooMOMiwoIo8AFfcW6a9ie"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"第三段","id":""}],"text":"","id":"doxcn2uSsSOwkQq4ug5VoJMLPWg"},{"type":"paragraph","children":[{"type":"text","text":"第三段以楊式云手為主，兼有吳式提膝攀收勾腳尖的動(dòng)作。","id":""}],"text":"","id":"doxcn00MoQqaY6kmOmGz0qslj0g"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十九、云手","id":""}],"text":"","id":"doxcniCag8wWmSwu4wjd2CUcRie"},{"type":"paragraph","children":[{"type":"text","text":"1、扣腳擺掌：重心左移，右腳內(nèi)扣，上體左轉(zhuǎn)；兩掌微向左擺。","id":""}],"text":"","id":"doxcnGmkaMYuWc**McXGmF6TlYg"},{"type":"paragraph","children":[{"type":"text","text":"2、轉(zhuǎn)體翻掌：重心右移，上體右轉(zhuǎn)；右掌翻轉(zhuǎn)向外，左掌向下向右劃弧。","id":""}],"text":"","id":"doxcniIEaKgaais6G21pPF5xR9d"},{"type":"paragraph","children":[{"type":"text","text":"3、轉(zhuǎn)體云掌：重心左移，上體左轉(zhuǎn)；左掌經(jīng)面前劃弧云轉(zhuǎn)，右掌經(jīng)腹前向左劃弧云轉(zhuǎn)，掌心向內(nèi)。","id":""}],"text":"","id":"doxcnWIcesksAEgacYX6xWvE0Fc"},{"type":"paragraph","children":[{"type":"text","text":"4、收腳翻掌：上體繼續(xù)左轉(zhuǎn)，右腳收回，兩腳平行向前，相距10—20厘米，兩掌云至左側(cè)翻轉(zhuǎn)，左掌心向外，右掌云至左肘內(nèi)側(cè)，掌心向內(nèi)。","id":""}],"text":"","id":"doxcney8qS2yYQmSKGegea0dCYe"},{"type":"paragraph","children":[{"type":"text","text":"5、轉(zhuǎn)體云掌：重心右移，上體右轉(zhuǎn)；右掌經(jīng)面前向右劃弧云轉(zhuǎn)，左掌經(jīng)腹前向右劃弧云轉(zhuǎn)。","id":""}],"text":"","id":"doxcnUMGgqo2GgUSYg7oMIuJq6b"},{"type":"paragraph","children":[{"type":"text","text":"6、開(kāi)步翻掌：上體繼續(xù)右轉(zhuǎn)，左腳向左側(cè)開(kāi)步；兩掌云至身體右側(cè)，右掌翻轉(zhuǎn)向外，左掌云至右肘內(nèi)側(cè)，掌心向內(nèi)。","id":""}],"text":"","id":"doxcnkcuMMO6i2g2aA18I5BGAke"},{"type":"paragraph","children":[{"type":"text","text":"7、轉(zhuǎn)體云轉(zhuǎn)：同前轉(zhuǎn)體云轉(zhuǎn)。","id":""}],"text":"","id":"doxcneMUQokkME82eANbupvsx1g"},{"type":"paragraph","children":[{"type":"text","text":"8、收腳翻掌：同前收腳翻掌。","id":""}],"text":"","id":"doxcnqK4IcSKII8aUIrwFVrmjvg"},{"type":"paragraph","children":[{"type":"text","text":"9、轉(zhuǎn)體云掌：同前轉(zhuǎn)體云掌。","id":""}],"text":"","id":"doxcnUugIYEw6eikUMnB46pBbyd"},{"type":"paragraph","children":[{"type":"text","text":"10、開(kāi)步翻掌：同前開(kāi)步翻掌。","id":""}],"text":"","id":"doxcnuoS42cSsyU6u4cv4odqVke"},{"type":"paragraph","children":[{"type":"text","text":"11、轉(zhuǎn)體云轉(zhuǎn)：同前轉(zhuǎn)體云轉(zhuǎn)。","id":""}],"text":"","id":"doxcnmymQQuQCG0KCkBzDMfq4jd"},{"type":"paragraph","children":[{"type":"text","text":"12、收腳翻掌：同前收腳翻掌，惟最后收并左腳時(shí)，腳尖內(nèi)扣約45o落地。","id":""}],"text":"","id":"doxcnisSiwq0CsC8kkXm2Qtumte"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"兩臂隨腰轉(zhuǎn)動(dòng)而運(yùn)轉(zhuǎn)，要自然圓活，速度要緩慢均勻。下肢移動(dòng)時(shí)，身體重心要穩(wěn)定，不可忽高忽低，要前腳掌著地再整腳落實(shí)。眼的視線隨左右手轉(zhuǎn)動(dòng)，云手指尖與肩同高，掌心向內(nèi)。","id":""}],"text":"","id":"doxcn**U6O8KkgGQoIvGpWVWDYf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"十九、云手","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/32bfd30031e94a1dbd623a61d597601e","width":486},"text":"","id":"doxcngyoKU0cyOo86IPc5RkWIKe"},{"type":"paragraph","children":[{"type":"text","text":"（圖18：云手）","id":""}],"text":"","id":"doxcnaS642OWC8CCcCoUPliOVAg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十、**打虎","id":""}],"text":"","id":"doxcnCAIIiImucIEAEJRFgsVlKc"},{"type":"paragraph","children":[{"type":"text","text":"1、撤步穿掌：重心右移，左腳后撤，右腿屈弓；左掌翻上，向下劃弧，右掌翻下，從左臂上穿出向前伸探。","id":""}],"text":"","id":"doxcnAMk6EEOIScE2IN3fjPfDkd"},{"type":"paragraph","children":[{"type":"text","text":"2、轉(zhuǎn)體扣腳：重心左移，上體左轉(zhuǎn)，右腳內(nèi)扣；兩掌向左劃弧。","id":""}],"text":"","id":"doxcn2KkMgYYW4eKAOQLp6twFih"},{"type":"paragraph","children":[{"type":"text","text":"3、提膝握拳：兩掌握拳，左手經(jīng)體側(cè)屈臂上舉至左額上方，拳心向外，右拳收于左胸前，拳心向內(nèi)；左腿站穩(wěn)，右腿提起，腳尖上翹內(nèi)扣；眼平視前方。 ","id":""}],"text":"","id":"doxcnW6oksOMkaeeMi6HdFMPfNe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"屈膝弓腿與前伸探掌要協(xié)調(diào)一致，上體保持平穩(wěn)。兩臂劃弧要經(jīng)腹前隨腰轉(zhuǎn)動(dòng)。**提膝，支撐腿膝微屈，上體保持中正，提膝腳尖上翹內(nèi)扣，表現(xiàn)出吳式風(fēng)格。","id":""}],"text":"","id":"doxcnce8agCuacqUG8CNih8d1xc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"二十、**打虎","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/16f1fe8252bf4964b1b2427c7f6cfdd6","width":508},"text":"","id":"doxcn**SkmG6IwUcCAQWr7jLJob"},{"type":"paragraph","children":[{"type":"text","text":"（圖19：**打虎）","id":""}],"text":"","id":"doxcnsKCUuIKquqoeOO0D42JCud"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十一、右分腳","id":""}],"text":"","id":"doxcnG6KaceqG66cI8xqKgvnPnf"},{"type":"paragraph","children":[{"type":"text","text":"1、落腳抱掌：上體微右轉(zhuǎn)，右腳內(nèi)收，腳尖下垂；兩拳變掌疊抱胸前，右掌在外，掌心皆向內(nèi)。","id":""}],"text":"","id":"doxcnSCOYoUquE2go4RTpmaYmJh"},{"type":"paragraph","children":[{"type":"text","text":"2、分腳分掌：右腳腳尖向右前方，展平踢出，高過(guò)腰部；兩臂同時(shí)向左右劃弧分開(kāi)，掌心皆向外，兩臂撐舉；眼視右掌。","id":""}],"text":"","id":"doxcniyueOkeWuqqKG0gQF3R0Zg"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)","id":""},{"type":"text","text":"：身體要穩(wěn)定，不可前俯后仰。分腳方向與正方向約30o，分手與分腳動(dòng)作須協(xié)調(diào)一致，右臂與右腿上下相對(duì)。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（見(jiàn)圖20）","id":""}],"text":"","id":"doxcnCOGGkm2yawmQc9Uk8m3zIf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十二、雙峰貫耳","id":""}],"text":"","id":"doxcnq4q0ymWMKM6UnBOsn3y5p9"},{"type":"paragraph","children":[{"type":"text","text":"1、 屈膝沉肘：右腿屈膝小腿回收，腳尖下垂；兩掌平行劃弧落于右膝上方。 ","id":""}],"text":"","id":"doxcn2oUkqusuosgSy0E30Hx3Xg"},{"type":"paragraph","children":[{"type":"text","text":"2、上步落拳：右腳前落，腳跟著地；兩掌變?nèi)?，收于腰間。","id":""}],"text":"","id":"doxcnGoGaaAEeuOUScLsjCHZw4b"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步雙貫：重心前移，成右弓步；兩拳同時(shí)劃弧貫打，與頭同寬，高于耳齊；眼視前方。","id":""}],"text":"","id":"doxcnew2y8saK0O0SCQkV6GZyBb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)","id":""},{"type":"text","text":"：完成姿勢(shì)頭頸正直，松腰、松胯，兩拳松握，沉肩垂肘，兩臂保持弧形。兩臂半屈成鉗形。","id":""}],"text":"","id":"doxcnwCe00so68wMCAxHqkEFpVd"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"二十二、雙峰貫耳","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/b44d3f5cb20d4570bb061797a1054b9a","width":266},"text":"","id":"doxcncqYKQM4magAEcppsIU7ZCg"},{"type":"paragraph","children":[{"type":"text","text":"（圖20：右分腳、雙峰貫耳）","id":""}],"text":"","id":"doxcnGuGIs0yYMoMc67BY8UpCre"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十三、左分腳","id":""}],"text":"","id":"doxcnq8CcIowUCiWIcx**Y0zrc"},{"type":"paragraph","children":[{"type":"text","text":"1、轉(zhuǎn)體分掌：重心后移，右腳外撇，上體右轉(zhuǎn)；兩拳變掌左右分開(kāi)。","id":""}],"text":"","id":"doxcnsYSGISKi6O08uMmpIYINrh"},{"type":"paragraph","children":[{"type":"text","text":"2、收腳抱掌：重心前移，左腳內(nèi)收，上體微左轉(zhuǎn)；兩掌劃弧交叉胸前，左掌在外。","id":""}],"text":"","id":"doxcnay4UIM8yUsGohKYd5jGYgg"},{"type":"paragraph","children":[{"type":"text","text":"3、分腳分掌：右腿站穩(wěn)，左腿屈提，左腳尖向正前方，展平踢出，高于腰部；兩掌左右劃弧分開(kāi)，掌心向外，兩臂撐舉；眼視左掌。","id":""}],"text":"","id":"doxcnO2CCwSGkaEKQkhIaHhJHOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)","id":""},{"type":"text","text":"：同右分腳要點(diǎn)相同。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（見(jiàn)圖21）","id":""}],"text":"","id":"doxcn4sScSKE6ouKAkJ3CrDn3hh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十四、轉(zhuǎn)身拍腳","id":""}],"text":"","id":"doxcn8qQscqiGu4eS8lOnBMkNfg"},{"type":"paragraph","children":[{"type":"text","text":"1、落腳轉(zhuǎn)身：收左小腿，以右腳為軸，身體右后轉(zhuǎn)，左腳尖內(nèi)扣落地，兩掌向腹前劃弧下落。","id":""}],"text":"","id":"doxcnA2wy8iUiw0GGu0z0EKx9Ic"},{"type":"paragraph","children":[{"type":"text","text":"2、轉(zhuǎn)體抱掌：重心左移，身體繼續(xù)右后轉(zhuǎn)，側(cè)對(duì)正前方，右腳轉(zhuǎn)正，腳尖點(diǎn)地；兩掌交叉抱于胸前，右手在外。","id":""}],"text":"","id":"doxcnGIYQu440yuI6Wctfx2bekg"},{"type":"paragraph","children":[{"type":"text","text":"3、**拍腳：左腿支撐，右腳踢擺，腳面展平；右掌擊拍，左掌向后劃弧分開(kāi)；眼視右掌。","id":""}],"text":"","id":"doxcnI82SyC80wg4wOySctXzpLe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"身體右后轉(zhuǎn)與右腳尖落地，和兩臂劃弧要協(xié)調(diào)配合。上體保持正直，不可前傾、凸臀。拍腳方向與正前方方向一致。","id":""}],"text":"","id":"doxcnAaYoQggaMe0C6G3vKxIKSf"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"二十四、轉(zhuǎn)身拍腳","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0093aeb9bcbc48d8abaec7c85341989e","width":266},"text":"","id":"doxcneOwUm26IWkgqmeTu78r5Ld"},{"type":"paragraph","children":[{"type":"text","text":"（圖21：左分腳、轉(zhuǎn)身拍腳）","id":""}],"text":"","id":"doxcnGiUAg48MocWIK09gB88wEb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十五、進(jìn)步栽捶","id":""}],"text":"","id":"doxcn8IOs8ogYku4ACmzTV6SQad"},{"type":"paragraph","children":[{"type":"text","text":"1、轉(zhuǎn)體擺掌：右腿屈收，右腳前落，腳尖外撇，上體右轉(zhuǎn)，重心前移；左掌下落至胸前，右掌下落至腰間。","id":""}],"text":"","id":"doxcnSoyS0YEOM4w2UP70RbSvxe"},{"type":"paragraph","children":[{"type":"text","text":"2、弓步栽捶：左腳上步，腳跟著地，重心前移，成右弓步；左掌向下劃弧經(jīng)左膝上方摟過(guò)，按于左胯旁，右掌變?nèi)?jīng)右耳側(cè)向前下方打出；眼視右拳。 ","id":""}],"text":"","id":"doxcnqUOw4ckM6WiY0KzFEk9ivd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"落地轉(zhuǎn)身后和兩臂劃弧要協(xié)調(diào)一致。左弓步打拳時(shí)，要松腰、松胯，不要凸臀。","id":""}],"text":"","id":"doxcnUwWekoUqUO8koTfkFQ5W2d"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"二十五、進(jìn)步栽捶","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/ea017c26e051498db9a525727385aa87","width":266},"text":"","id":"doxcnkUq08e0mKsIIEjVX5789ig"},{"type":"paragraph","children":[{"type":"text","text":"（圖22：進(jìn)步栽捶）","id":""}],"text":"","id":"doxcnIiaqYM868IWAiuYHLmrAMe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十六、斜飛勢(shì)","id":""}],"text":"","id":"doxcnK2aMomkuIoasrkhmDdwKve"},{"type":"paragraph","children":[{"type":"text","text":"1、轉(zhuǎn)身分掌：重心后移，左腳外撇，上體左轉(zhuǎn)；兩掌左右劃弧分開(kāi)。","id":""}],"text":"","id":"doxcn06Iq6ikg6ekI418K9O7GKf"},{"type":"paragraph","children":[{"type":"text","text":"2、收腳合掌：右腳收至左腳內(nèi)側(cè)；兩掌向內(nèi)外劃弧交叉合抱，左臂在上。","id":""}],"text":"","id":"doxcnasiKWu8sGoyQQRzSUqZbgf"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步分靠：右腳向右側(cè)開(kāi)步，腳跟落地，重心前移，成右弓步(橫襠步)身體略右傾；兩掌分開(kāi)，眼視左掌。","id":""}],"text":"","id":"doxcnWa86cKa60q8IOD3N8L941E"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"右肩向右傾靠時(shí)，勁要起于腳、發(fā)于腿、主宰于腰，通過(guò)身體由肩到肘、由肘到手節(jié)節(jié)貫串地靠出，身手步協(xié)調(diào)一致。身體傾斜時(shí)，腰要保持中正，表現(xiàn)出吳式的斜中寓正特點(diǎn)。","id":""}],"text":"","id":"doxcnUK60c**W2Gi4UZzUEqxCPb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"二十六、斜飛勢(shì)","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/36ae2fb3e4f44233a7a7bab4f0f85ede","width":534},"text":"","id":"doxcnIwwkc6SWKyy**fWFBPhIzb"},{"type":"paragraph","children":[{"type":"text","text":"（圖23：斜飛勢(shì)）","id":""}],"text":"","id":"doxcnoYOeyWKA**iQAt7Yw4nkZg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十七、單鞭下勢(shì)","id":""}],"text":"","id":"doxcnUUegmC**oQMwMraRCGqtmb"},{"type":"paragraph","children":[{"type":"text","text":"1、勾手?jǐn)[掌：重心左移，上體左轉(zhuǎn)，右腳跟外展；右手左擺，左手提勾。","id":""}],"text":"","id":"doxcn4kM4EMmOeEAMEJMkRx5Blg"},{"type":"paragraph","children":[{"type":"text","text":"2、仆步穿掌：左腿全蹲，右腿鋪直，上體右轉(zhuǎn)，成右仆步；右掌順右腿內(nèi)側(cè)穿出，掌心向外；眼視右掌。","id":""}],"text":"","id":"doxcnUAAkAmmee6aMgLZnTokdRg"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"仆步時(shí)，兩腳跟不拔跟，右腿伸直。下勢(shì)時(shí)，上體不可前傾低頭，臀部凸出，身體要保持正直。","id":""}],"text":"","id":"doxcnosU2UecEqOmYuiLWYsDoaf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"二十七、單鞭下勢(shì)","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/b6c2b5711ae14baeb54d628b4bea3294","width":544},"text":"","id":"doxcnAmq0OKu2wWAAaqqeHXDrEf"},{"type":"paragraph","children":[{"type":"text","text":"（圖24：?jiǎn)伪尴聞?shì)）","id":""}],"text":"","id":"doxcnCsO6UsIG8UIawvXSXjq**c"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十八、金雞**","id":""}],"text":"","id":"doxcngKUmMk6YimcsaegI91KC7g"},{"type":"paragraph","children":[{"type":"text","text":"1、弓步挑掌：上體右轉(zhuǎn)，重心前移，右腳尖外展，左腳尖內(nèi)扣，左腿蹬直，右腿屈弓，成右弓步；右掌上挑，左臂下落身后，勾尖向上。","id":""}],"text":"","id":"doxcnEUeWwSUK8w6QYPSThHa8ee"},{"type":"paragraph","children":[{"type":"text","text":"2、**挑掌：重心前移，左腿提起，右腿站穩(wěn)，成右**；左掌上挑，成側(cè)立掌，右掌下按于右胯旁；眼視左掌。","id":""}],"text":"","id":"doxcn8EO6iqQeAmOWe6UI6k4bUb"},{"type":"paragraph","children":[{"type":"text","text":"3、**挑掌：右腿稍屈，左腳落于右腳后方，重心后移，再上體左轉(zhuǎn)，右腿屈提，腳尖下垂，左腿站穩(wěn)，成左**步；左掌下按左胯旁，右掌上挑；眼視右掌。 ","id":""}],"text":"","id":"doxcnW2UWEocuE2sWAfkOw2FoHb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)","id":""},{"type":"text","text":"：**時(shí)，提膝腿要和起立腿要協(xié)調(diào)一致。要沉肩墜肘、坐腕，肘與膝合，上下成垂直，支撐腿不要伸直。左右**變換時(shí)，落腳和屈膝要同時(shí)。","id":""}],"text":"","id":"doxcnq6SISkayUGOEAn67IuqCXg"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"二十八、金雞**","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/484cc1bd756d42399c08b581b1f867f1","width":738},"text":"","id":"doxcn4OsioAW0gY8AQ524cQVkDh"},{"type":"paragraph","children":[{"type":"text","text":"（圖25：金雞**）","id":""}],"text":"","id":"doxcnoWAUI6KWmSE8YNTbHeiYef"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十九、退步穿掌","id":""}],"text":"","id":"doxcn4gkqgcAKwQCA86f**yIysc"},{"type":"paragraph","children":[{"type":"text","text":"左腿稍屈，右腳后撤，落地蹬直，左腳擰正，成左弓步；左掌經(jīng)右掌上穿出，掌心向上，右掌下按，橫于左肘內(nèi)側(cè)下方；眼視左掌。","id":""}],"text":"","id":"doxcnGiIScsk84O0Yu0VVp9O2Tf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)","id":""},{"type":"text","text":"：上體保持正直，須松腰收臀。穿掌和后撤步，上下要協(xié)調(diào)一致。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（見(jiàn)圖26）","id":""}],"text":"","id":"doxcnCkwM00Y**6wEIJ39GhtJCg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"第四段","id":""}],"text":"","id":"doxcnswMEQ2Qqo80o0Wzcsv9cXc"},{"type":"paragraph","children":[{"type":"text","text":"第四段以四十八式太極拳中的第四段為主體，表現(xiàn)楊式特點(diǎn)。","id":""}],"text":"","id":"doxcnaKG2um8Ks84qqGIWlUXomf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十、虛步壓掌","id":""}],"text":"","id":"doxcnEOE4A4iYMqo6sZPYc7kekh"},{"type":"paragraph","children":[{"type":"text","text":"1、扣腳轉(zhuǎn)身：重心后移，身體稍右轉(zhuǎn)，左腳內(nèi)扣；右掌收至腹前，左掌上舉于面前。","id":""}],"text":"","id":"doxcnqkiiWuqYUqYYugwfo7A9Vc"},{"type":"paragraph","children":[{"type":"text","text":"2、虛步按掌：重心左移，身體右后轉(zhuǎn)，右腳腳尖點(diǎn)地成右虛步；左手經(jīng)面前俯身橫掌下壓，右掌經(jīng)腹下按右胯旁；眼視前下方。","id":""}],"text":"","id":"doxcncs6yiKc86uK6iR1Nhcjqab"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"橫掌下壓和虛步要協(xié)調(diào)一致。下壓時(shí)上體向下松沉微向前俯，左掌在右膝上方，右掌在右胯旁。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（見(jiàn)圖26）","id":""}],"text":"","id":"doxcnOauGeQYMqGMC8VSE3k6Qud"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十一、**托掌","id":""}],"text":"","id":"doxcnQo6U8qkqKiwas39TzC8c0d"},{"type":"paragraph","children":[{"type":"text","text":"左腿蹬地，右腿屈提，成左**步；右掌上托，左掌側(cè)撐；眼視右掌。 ","id":""}],"text":"","id":"doxcnqas0mAAku0W6uCP8eFxMad"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)","id":""},{"type":"text","text":"：**托時(shí)，要頂頭立腰，左腿微屈。右掌掌心向上與胸同高，左掌與肩同高，掌心向外。","id":""}],"text":"","id":"doxcnK04Oui2swKuUIPEnjEEHWg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十一、**托掌","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/6476667ef60141e1**55b35049a325","width":478},"text":"","id":"doxcn6Is4WkAmySY6m1Hb2pHOg9"},{"type":"paragraph","children":[{"type":"text","text":"（圖26：退步穿掌、虛步壓掌、**托掌）","id":""}],"text":"","id":"doxcn4w6GSQaYQMs8yZ3oCA8chb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十二、馬步靠","id":""}],"text":"","id":"doxcnymE2oSSsoCSeiAdmGWBnsf"},{"type":"paragraph","children":[{"type":"text","text":"1、落步托掌：右腳前落，重心前移，左腳收回，上體右轉(zhuǎn)；右掌下捋向右上方劃弧，左掌向上、向右劃弧，向下變?nèi)粮骨啊?#034;,"id":""}],"text":"","id":"doxcnaQWye2Yq2QuwL3VEaS8Cg4"},{"type":"paragraph","children":[{"type":"text","text":"2、馬步靠臂：上體左轉(zhuǎn)，左腳向左斜前上步，成半馬步；左臂前靠，右掌經(jīng)面向前擠靠，附于左上臂內(nèi)側(cè)；眼視左前方。","id":""}],"text":"","id":"doxcnOmcKYyiYcwUCAZtsO3El4d"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)","id":""},{"type":"text","text":"：上步擠靠，重心下沉，左臂與腰腿同時(shí)發(fā)力，協(xié)調(diào)一致。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（見(jiàn)圖27）","id":""}],"text":"","id":"doxcny0g**uk8wqoGE99P4KYEZe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十三、轉(zhuǎn)身大捋","id":""}],"text":"","id":"doxcnssKqg66EkQ4mGwBRATvCFb"},{"type":"paragraph","children":[{"type":"text","text":"1、擺腳旋掌：重心后移，左腳尖抬起；兩手同時(shí)微向后帶。","id":""}],"text":"","id":"doxcncmiE8iiu0AYYyWwqTxd4bg"},{"type":"paragraph","children":[{"type":"text","text":"2、上步托掌：左腳外撇，上體左轉(zhuǎn)，重心前移，右腳上步扣腳，兩腳并步，伸膝抬高；左臂內(nèi)旋，屈肘提至胸前，右臂外旋舉于身體右側(cè)。","id":""}],"text":"","id":"doxcnuESQikeOcCQuamohAeRdse"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步滾肘：右腳為軸，身體左轉(zhuǎn)，左腳后撤；兩掌隨身，向左平捋，重心左移，右腳跟外展，右腿蹬直，成左側(cè)弓步（橫襠步）；兩掌握拳，左拳收腰，右臂屈肘，滾肘壓臂；眼視右拳。","id":""}],"text":"","id":"doxcn8kskuWIOsUio0YAN0n9rqh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)","id":""},{"type":"text","text":"：上體保持正直，不要前俯。弓步和滾肘壓臂上下協(xié)調(diào)配合。滾肘壓臂力點(diǎn)在前臂上。","id":""}],"text":"","id":"doxcnQegqcOIoyEICOOAahBgKJh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十三、轉(zhuǎn)身大捋","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/dc0829e305cb4620a98f7a1e40e2f4f2","width":478},"text":"","id":"doxcnCC2uuicoCWY4YnRRbXoMvc"},{"type":"paragraph","children":[{"type":"text","text":"（圖27：馬步靠、轉(zhuǎn)身大捋）","id":""}],"text":"","id":"doxcne8UcIIkuyECWqyYH67n26f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十四、歇步擒打","id":""}],"text":"","id":"doxcnGksuQKw6gUgGOcFMqHTKPf"},{"type":"paragraph","children":[{"type":"text","text":"1、擰臂穿拳：上體右轉(zhuǎn)，重心右移，右臂內(nèi)旋，右拳上撐，左拳向身體左后方穿出。","id":""}],"text":"","id":"doxcnKAa**GI6iiAq4RbFAMNWuf"},{"type":"paragraph","children":[{"type":"text","text":"2、歇步打拳：上體左轉(zhuǎn)，重心前移，右腳向前蓋步，兩**叉屈蹲成歇步；左拳變掌向前劃弧，第二變?nèi)?，收于腹前，右拳?jīng)腰從左前臂上向前下打出，拳心向上，眼視右拳。","id":""}],"text":"","id":"doxcnWyiyeOi4yYEI29XaFUBTWc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"歇步時(shí)，兩腿交叉，兩膝靠攏全蹲，右腳全腳著地，腳外展，左腳前腳掌著地。臀部接近后腳跟。動(dòng)作全過(guò)程是在腰的擰旋中帶動(dòng)手臂旋轉(zhuǎn)完成。","id":""}],"text":"","id":"doxcn8uMm8Miwk8CiYDwBTOQBxe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十四、歇步擒打","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/7fc1dec5add3477e9ebd50396b7f7695","width":478},"text":"","id":"doxcnm4QyGI2cm0aoU1nACoM6Zq"},{"type":"paragraph","children":[{"type":"text","text":"（圖28：歇步擒打）","id":""}],"text":"","id":"doxcnMi06wC8oS8o4K0zcj6TUkg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十五、穿掌下勢(shì)","id":""}],"text":"","id":"doxcnECgegIwOWwgUKQQWmE5Upb"},{"type":"paragraph","children":[{"type":"text","text":"1、收腳擺掌：上體右轉(zhuǎn)，左腳收回；兩拳變掌，翻掌向上擺動(dòng)。","id":""}],"text":"","id":"doxcnguWYS4MYeSWOMvTQzVBRuf"},{"type":"paragraph","children":[{"type":"text","text":"2、仆步穿掌：上體右轉(zhuǎn)，右腿屈蹲，左腿向左側(cè)伸出，成左仆步；兩掌向右劃弧，經(jīng)面前從右側(cè)繞轉(zhuǎn)下落，順左腿內(nèi)側(cè)穿出，左前右后；眼視左掌。 ","id":""}],"text":"","id":"doxcnyiQQSwioOGegaYMm5S4icc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"下勢(shì)時(shí)，身體保持正直，不可前俯低頭和臀部凸出。兩臂劃弧和重心移動(dòng)要協(xié)調(diào)一致。穿掌和下勢(shì)要連貫、圓活，掌指朝前。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（見(jiàn)圖29）","id":""}],"text":"","id":"doxcnIoAWaoyGwWgqsz8O00UA4f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十六、上步七星","id":""}],"text":"","id":"doxcnY2OmuqsEUqOGYnuNQGZgTm"},{"type":"paragraph","children":[{"type":"text","text":"重心前移，上體左轉(zhuǎn)，左腳外撇，右腳上步，成右虛步；兩掌變?nèi)?，向上架起，?*叉，右手在外；眼視左拳。","id":""}],"text":"","id":"doxcnmkKEwgam6I6EIvahrPwfxf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"虛步時(shí)，身體保持正直，要縮胯收臀。在拳上架時(shí)，要如棚打，不要做成向前向上揚(yáng)的動(dòng)作，兩肩要松沉，兩臂呈弧形。","id":""}],"text":"","id":"doxcnuw2KQq0MCQia2dIvD5q9ed"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十六、上步七星","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/184370768b7049cc897d791c4f775ceb","width":478},"text":"","id":"doxcne46WgAQ40E8OWcjRIAXkZc"},{"type":"paragraph","children":[{"type":"text","text":"（圖29：穿掌下勢(shì)、上步七星）","id":""}],"text":"","id":"doxcnKk2wSeEecmmAqc2Bynvvdc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十七、退步跨虎","id":""}],"text":"","id":"doxcnagEmQ4CWQMosCn0RL5nrhb"},{"type":"paragraph","children":[{"type":"text","text":"1、轉(zhuǎn)體擺掌：右腳后撤，重心后移，上體右轉(zhuǎn)；同時(shí)，右拳變掌向右下劃弧至右胯旁，左拳變掌稍向右劃弧。","id":""}],"text":"","id":"doxcn0Kog**aC6icA0gI**A**Le"},{"type":"paragraph","children":[{"type":"text","text":"2、轉(zhuǎn)體落掌：左腳后收，落于右腳前，成左丁步；左掌收于左胯旁邊，右掌向上、向左、向下劃弧，落于左腿外側(cè)。","id":""}],"text":"","id":"doxcnou44IAM8O4Gq8Hh8jcuLIe"},{"type":"paragraph","children":[{"type":"text","text":"3、**挑掌：右腿直立，左腿前舉微屈；右掌向前上挑起，同時(shí)左掌變勾上提；眼視左前方。","id":""}],"text":"","id":"doxcn8qe4UQYGC04AacLyMApzef"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"右腿后撤時(shí)，不要踏在一條線上。退步跨虎全過(guò)程，兩臂劃弧須要以腰為軸進(jìn)行擺動(dòng)。**上舉腿時(shí)，膝要微屈，腳面展平，腳尖稍內(nèi)扣，體現(xiàn)吳式特點(diǎn)。**時(shí)右肘和左膝要上下對(duì)稱。","id":""}],"text":"","id":"doxcnW8aQweCcaA462f1CeVAnDd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十七、退步跨虎","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/84c08993f1094ff1a023b1e29ac2276f","width":478},"text":"","id":"doxcna82ECiKM2qMSUTbp3Q8Clh"},{"type":"paragraph","children":[{"type":"text","text":"（圖30：退步跨虎）","id":""}],"text":"","id":"doxcnYsoiSWCWmMQe000XBYPcrc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十八、轉(zhuǎn)身擺蓮","id":""}],"text":"","id":"doxcncUo4GMOkiyIeQVniYd8yAh"},{"type":"paragraph","children":[{"type":"text","text":"1、落腳擺掌：左腳下落內(nèi)扣，身體右轉(zhuǎn)；左勾變掌，掌心向上，向前平擺，右掌右?guī)А?#034;,"id":""}],"text":"","id":"doxcnE6WaSyacWWKa2Pr7h8u3Ge"},{"type":"paragraph","children":[{"type":"text","text":"2、轉(zhuǎn)體穿掌：兩腳為軸，右后轉(zhuǎn)體；左掌擺體前，右掌從左臂下穿出。","id":""}],"text":"","id":"doxcn8MMaO6SqMUgclBTBoBakr8"},{"type":"paragraph","children":[{"type":"text","text":"3、虛步翻掌：重心左移，身體右轉(zhuǎn)，右腳點(diǎn)地成右虛步；兩掌翻轉(zhuǎn)向右劃弧置右側(cè)。","id":""}],"text":"","id":"doxcnSw8OGScsAaQYwh2kLvDy0f"},{"type":"paragraph","children":[{"type":"text","text":"4、擺腿拍腳：上體左轉(zhuǎn)，右腳提起，腳面展平，成扇形外擺；兩掌先左后右依次擊拍腳面；眼視兩掌。","id":""}],"text":"","id":"doxcnuKiaGOysa8sYGgHqcS6sOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"在轉(zhuǎn)體時(shí)，身體不可搖晃，要立身中正，腰部放松。右腿擺蓮是橫勁，要用轉(zhuǎn)腰帶動(dòng)右腿外擺。兩手依次擊響，不能落空。","id":""}],"text":"","id":"doxcn6Eo2GeeiUg0CO4IEIVnSxh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十八、轉(zhuǎn)身擺蓮","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c96a2d9bd5bb4365aad907a6cc33c271","width":478},"text":"","id":"doxcnYa6kKcgeSiMCSyZpQz29kf"},{"type":"paragraph","children":[{"type":"text","text":"（圖31：轉(zhuǎn)身擺蓮）","id":""}],"text":"","id":"doxcn6g**oWWsOIKygdcX3F5hif"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十九、彎弓射虎","id":""}],"text":"","id":"doxcnamuiOk2KsskqUfJN9K2p9d"},{"type":"paragraph","children":[{"type":"text","text":"1、提膝擺掌：右腿屈膝，腳尖下垂，左腿**；上體左轉(zhuǎn)，兩掌左擺。","id":""}],"text":"","id":"doxcnuwwkGe8KCuUigZaPZUM1Ld"},{"type":"paragraph","children":[{"type":"text","text":"2、落步按掌：右腳向右前方上步，上體右轉(zhuǎn)，兩掌同時(shí)向下劃弧。","id":""}],"text":"","id":"doxcnIGeEMiuy6eaEmAUuKAW5jd"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步打拳：上體左轉(zhuǎn)，右腿屈膝，成右弓步；兩掌向右劃弧時(shí)握拳，左掌經(jīng)面前向左前方打出，右拳屈肘向左前方打出至右額前；眼視左拳。","id":""}],"text":"","id":"doxcnAUcCYwOWIeAiOchE**QAVf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"兩手劃弧要隨腰轉(zhuǎn)動(dòng)。兩拳打出與變右弓步上下動(dòng)作要協(xié)調(diào)一致。彎弓射虎動(dòng)作要沉肩墜肘，身體保持中正。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（見(jiàn)圖32）","id":""}],"text":"","id":"doxcnAusi2mCWmuiEKWlmSPfXXf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"四十、左攬雀尾","id":""}],"text":"","id":"doxcn0m0aGY26UAUsWsr0awFINg"},{"type":"paragraph","children":[{"type":"text","text":"1、轉(zhuǎn)體落掌：重心左移，右腳外撇，上體右轉(zhuǎn)；兩拳變掌，左掌前伸，右掌向下劃弧至腹前。","id":""}],"text":"","id":"doxcnmAyOQoAYe6MmOQT4S2I8Ne"},{"type":"paragraph","children":[{"type":"text","text":"2、收腳抱球：重心右移，左腳收至右腳旁；左手向下，右手經(jīng)腰向上劃弧抱球，右上左下。","id":""}],"text":"","id":"doxcncwcmmqekucgW4akriWhWec"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步棚臂：左腳上步，重心前移，成左弓步；兩手分開(kāi)，左手前棚，右手下按。","id":""}],"text":"","id":"doxcneAG**EUk8AeOScoqluwReh"},{"type":"paragraph","children":[{"type":"text","text":"4、轉(zhuǎn)體伸掌：上體微左轉(zhuǎn)；左掌稍前伸，右掌經(jīng)腹向上劃弧。","id":""}],"text":"","id":"doxcnI206aUmOcsGEkLIh818Xgh"},{"type":"paragraph","children":[{"type":"text","text":"5、后坐下捋：上體右轉(zhuǎn)，重心右移；兩掌下捋至右后上方。","id":""}],"text":"","id":"doxcnMA0ccmMOceqIYzIBADfkid"},{"type":"paragraph","children":[{"type":"text","text":"6、弓步前擠：身體左轉(zhuǎn)，重心前移，成左弓步；兩手相搭，向前擠出，兩臂撐圓，右臂在內(nèi)，左臂在外。","id":""}],"text":"","id":"doxcncyE6mqSooAQciKUZuMRbPb"},{"type":"paragraph","children":[{"type":"text","text":"7、翻掌前伸：右掌上穿左掌，兩掌分開(kāi)，掌心均向下。","id":""}],"text":"","id":"doxcnOuYkkmCoqkEwOqWJaES5oh"},{"type":"paragraph","children":[{"type":"text","text":"8、后坐收掌：重心右移，身體下坐，左腳上翹；兩臂屈肘，兩掌劃弧至腹前。 ","id":""}],"text":"","id":"doxcnOw8ssS4eIauY4tmp59258m"},{"type":"paragraph","children":[{"type":"text","text":"9、弓步推按：重心前移，成左弓步；兩掌按出，與肩同寬，掌心向前；眼平視前方。","id":""}],"text":"","id":"doxcnyGoEUq2aqyYeAH8zeUYkVg"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"搠、捋、擠同右攬尾相同，惟有向后捋幅度大，捋至右后方與肩平同高。按式時(shí)，兩臂要走弧形，重心前移和前按，上下協(xié)調(diào)配合。","id":""}],"text":"","id":"doxcn48O6**IYiEYWeW7Qo6TEDf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"四十、左攬雀尾","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/3e1a739534824a54bb0ad294d242bdae","width":478},"text":"","id":"doxcnmQM6UMi02eq0mCSN16IKRb"},{"type":"paragraph","children":[{"type":"text","text":"（圖32：彎弓射虎、左攬雀尾）","id":""}],"text":"","id":"doxcnQCSUyaOogg2YszAuZzPVRb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"四十一、十字手","id":""}],"text":"","id":"doxcnMYsE62oemYkQ6HQD8KIaie"},{"type":"paragraph","children":[{"type":"text","text":"1、轉(zhuǎn)體扣腳：重心后移，上體右轉(zhuǎn)，左腳內(nèi)扣，右腳外展；右掌右擺，左掌分于身體左側(cè)，兩臂平舉，掌心向外。","id":""}],"text":"","id":"doxcns8sw0gYCM4CIAV3J3kHXPh"},{"type":"paragraph","children":[{"type":"text","text":"2、牧腳抱掌：重心后移，上體左轉(zhuǎn)，右腳內(nèi)收，與肩同寬，成開(kāi)立步；兩手向下、向前、向上劃弧，交叉合抱胸前，右手在外，掌心向內(nèi)；眼視兩掌。 ","id":""}],"text":"","id":"doxcnykKy468AgusI8K**rgHXpc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"十字手的兩臂呈搠勁，須松肩沉肘。重心移動(dòng)，上體中正，不能前俯。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（見(jiàn)圖33）","id":""}],"text":"","id":"doxcnUEsuOsCuWSu6cf24Fchugh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"四十二、收勢(shì)","id":""}],"text":"","id":"doxcncSGCukEk0yWMuq8qLgQ1ZV"},{"type":"paragraph","children":[{"type":"text","text":"1、分手下按：兩臂內(nèi)旋翻掌，平行分開(kāi)，與肩同寬，掌心向前下方，再徐徐下落于兩腿外側(cè)。","id":""}],"text":"","id":"doxcn4kKAaCmugaK6sJc7yWg08b"},{"type":"paragraph","children":[{"type":"text","text":"2、收腳并立：左腳收回，兩腳并攏，身體直立；平視前方。","id":""}],"text":"","id":"doxcnY4OKWYOUKAg4s1PG379bvb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"學(xué)練要點(diǎn)：","id":""},{"type":"text","text":"兩掌下落，要松肩垂臂，上體保持正直。兩腳并攏，腳尖向前，眼視前方，呼吸平穩(wěn)均勻。","id":""}],"text":"","id":"doxcnyIwGeiugkgYg0mo6SF4bbb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"四十二、收勢(shì)","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0264cb78d1dc488db72e7e411ac9854c","width":478},"text":"","id":"doxcnIoaiUamYEqsYctlbw5bqog"},{"type":"paragraph","children":[{"type":"text","text":"（圖33：十字手、收勢(shì)）","id":""}],"text":"","id":"doxcnM8gUWOWWMGkQk92R4d1kkh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"注意事項(xiàng)","id":""}],"text":"","id":"doxcnMWaK28MAsCaSY1qrfibhdg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"呼吸配合規(guī)律 ","id":""}],"text":"","id":"doxcnS0s**AOquGoKQxxxnrFhYe"},{"type":"paragraph","children":[{"type":"text","text":"1、起吸落呼 ","id":""}],"text":"","id":"doxcnWeg0gauiCSG6Mm2raFfYqb"},{"type":"paragraph","children":[{"type":"text","text":"2、開(kāi)吸合呼 ","id":""}],"text":"","id":"doxcneKEwYumIMukAiRDt8b0P1V"},{"type":"paragraph","children":[{"type":"text","text":"3、進(jìn)吸退呼","id":""}],"text":"","id":"doxcnwK8a0uE86Y2YYbIZIa9R3f"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"其他注意事項(xiàng)","id":""}],"text":"","id":"doxcncu**gqY6gYmCYzC8CmztQd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"1、 忌神不守舍","id":""}],"text":"","id":"doxcnoQukuwIKu0Woq6rThyOvle"},{"type":"paragraph","children":[{"type":"text","text":"太極拳是三分形式七分意，十分技巧在神氣。招為術(shù)，神為勢(shì)，有招無(wú)神招無(wú)力，招術(shù)神通才靈威。神力透心，神威難測(cè)，神光威嚴(yán)賽銳器。練太極拳一定要達(dá)到手、眼、身合步，精神氣意通。","id":""}],"text":"","id":"doxcnEIaUAeeoMOUKDX2y6113EI"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"2、 忌松散無(wú)力","id":""}],"text":"","id":"doxcnM8iY4OESKO4Kl4sqpwmiKv"},{"type":"paragraph","children":[{"type":"text","text":"松是太極拳之門(mén)，是太極拳練者入門(mén)的第一關(guān)，松是使關(guān)、節(jié)、椎松開(kāi)，使肌、腱、膚擴(kuò)張，讓氣血直達(dá)梢端。絕不是松散、松亂、松懈。","id":""}],"text":"","id":"doxcnKmqKGeIKsK26cfuNV8chSh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"3、 忌僵硬練力","id":""}],"text":"","id":"doxcnuUoesOIYeEueYbUlNE112e"},{"type":"paragraph","children":[{"type":"text","text":"太極拳是用意不用力，是柔中藏剛，松是太極之門(mén)，僵硬是太極之絆，用氣滯氣，用力傷氣，是太極拳之大忌。","id":""}],"text":"","id":"doxcn**y0aCAkO4Qa04P1ofGsAg"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"動(dòng)作口訣","id":""}],"text":"","id":"doxcnYUu8oGwOIGwOdPhfLJuwMh"},{"type":"paragraph","children":[{"type":"text","text":"起勢(shì)攬雀單鞭揮，提手白鶴拗步推，","id":""}],"text":"","id":"doxcnuYIyQ8WiWAYMonFW4**Qyf"},{"type":"paragraph","children":[{"type":"text","text":"撇身捋擠搬攔捶，如封似閉第一回；","id":""}],"text":"","id":"doxcnqS2okyw6Im4gGkhDY6p8Rc"},{"type":"paragraph","children":[{"type":"text","text":"二組開(kāi)合單鞭揮，肘底捶接轉(zhuǎn)身推，","id":""}],"text":"","id":"doxcn2gUIQOouOmgE5vaSu0OkGa"},{"type":"paragraph","children":[{"type":"text","text":"穿梭蹬腳掩肱捶，野馬分鬃定勢(shì)歸；","id":""}],"text":"","id":"doxcnCeMOysk8SSkO0I8pTnQEaf"},{"type":"paragraph","children":[{"type":"text","text":"三組云手**虎，貫耳夾在分腳內(nèi)，","id":""}],"text":"","id":"doxcnyySkUOe8qoMQIzdtRtt8Rb"},{"type":"paragraph","children":[{"type":"text","text":"拍腳栽捶斜飛勢(shì)，下勢(shì)金雞穿掌回；","id":""}],"text":"","id":"doxcnuywyG0kSIKOqYHGxPmgGuc"},{"type":"paragraph","children":[{"type":"text","text":"壓掌托掌馬步靠，捋擒穿掌七星錘，","id":""}],"text":"","id":"doxcn2O8ieKEOowA2cFu1ZrTOXb"},{"type":"paragraph","children":[{"type":"text","text":"跨虎擺蓮彎弓射，攬雀十手收勢(shì)回。","id":""}],"text":"","id":"doxcnyESqQYemQUWmkBFRJFplJc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"現(xiàn)狀及前景","id":""}],"text":"","id":"doxcn4CgqYEkGOy2s81Rdyalp7d"},{"type":"paragraph","children":[{"type":"text","text":"隨著太極拳運(yùn)動(dòng)的發(fā)展和普及，各種形式的太極拳競(jìng)賽活動(dòng)日益頻繁。為此，原國(guó)家體委武術(shù)研究院于1989年組織了國(guó)內(nèi)著名教練員、太極拳名家和部分優(yōu)秀運(yùn)動(dòng)員，在原有的48式太極拳基礎(chǔ)上，創(chuàng)編了42式太極拳競(jìng)賽套路。太極拳","id":""},{"type":"text","text":"于","id":""},{"type":"text","text":"1990年被","id":""},{"type":"text","text":"定","id":""},{"type":"text","text":"為亞運(yùn)會(huì)武術(shù)比賽的規(guī)定內(nèi)容，隨后不僅成為國(guó)家正式比賽項(xiàng)目，而且在國(guó)外迅速得到推廣，目前已經(jīng)在世界范圍內(nèi)廣為流傳。","id":""}],"text":"","id":"doxcnica8OwasKI2iaAjoG6fRFg"}]%3C%2Fhowto_content%3E

5、打印機(jī)硒鼓加粉每回加多少可？

打印機(jī)hp1522.按5%的覆蓋率一般能打1500—2000頁(yè)，實(shí)驗(yàn)過(guò)，1522，打印機(jī)的，就能裝80克粉絕對(duì)打不到3000。

具體機(jī)型,打印的張數(shù)是不一樣的,如HP6L,一個(gè)原裝硒鼓(里面墨全滿),能打A4紙5%的覆蓋率為2500頁(yè),而HP5000的硒鼓能打10000頁(yè)(都是A4紙5%的覆蓋率),一個(gè)品種一個(gè)樣的，都不相同。